Rosemary Grilled Lamb Chops

Gluten Free
Dairy Free
Health score
21%
Rosemary Grilled Lamb Chops
45 min.
8
245kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  •  green onions chopped
  • pounds lamb chops ()
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • cup red wine 
  • servings rosemary sprigs 
  • teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 10 ingredients. Reserve 1/3 cup red wine mixture.
  2. Place 8 (1 1/2-inch-thick) lamb chops in a large heavy-duty zip-top plastic bag.
  3. Add red wine mixture. Seal bag, and chill 2 hours, turing occassionally.
  4. Remove lamb chops from marinade, discarding marinade.
  5. Grill chops, covered with grill lid, over medium-high heat (350 to 40
  6. to 10 minutes on each side or to desired degree of doneness, brushing with reserved wine mixture using rosemary sprigs. Squeeze juice over chops before serving.

Nutrition Facts

Calories245kcal
Protein51.93%
Fat44.18%
Carbs3.89%

Properties

Glycemic Index
27
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
14.069565151049%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
0.18mg
Hesperetin
0.73mg
Naringenin
0.58mg
Apigenin
2.21mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.29mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:244.6kcal
12.23%
Fat:10.63g
16.36%
Saturated Fat:3.58g
22.37%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.77g
0.64%
Sugar:0.42g
0.47%
Cholesterol:85.79mg
28.6%
Sodium:364.84mg
15.86%
Alcohol:3.18g
100%
Alcohol %:2.6%
100%
Protein:28.12g
56.24%
Vitamin B12:3.22µg
53.66%
Zinc:5.35mg
35.68%
Vitamin B3:5.9mg
29.51%
Vitamin B2:0.44mg
25.94%
Vitamin B6:0.5mg
25.25%
Phosphorus:250.69mg
25.07%
Vitamin K:26.14µg
24.89%
Iron:2.95mg
16.39%
Selenium:11.17µg
15.95%
Potassium:426.55mg
12.19%
Vitamin B5:1.03mg
10.3%
Vitamin B1:0.14mg
9.65%
Copper:0.19mg
9.54%
Magnesium:32.64mg
8.16%
Manganese:0.11mg
5.67%
Vitamin C:3.82mg
4.63%
Vitamin E:0.47mg
3.11%
Calcium:27.96mg
2.8%
Vitamin A:124.98IU
2.5%
Folate:5.52µg
1.38%
Fiber:0.33g
1.33%
Source:My Recipes