Rosemary Grilled Pork Tenderloin

Gluten Free
Health score
21%
Rosemary Grilled Pork Tenderloin
10 min.
6
357kcal

Suggestions

Ingredients

  • 2 tablespoons dijon mustard 
  • 1 teaspoon rosemary fresh chopped
  • 6 servings sautéed garlic spinach 
  • 1  garlic clove pressed
  • 6 servings two-cheese grits 
  • 2 tablespoons honey 
  • 0.5  optional: lemon 
  • 1 tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 2 pounds pork tenderloin 
  • 1 teaspoon salt 

Equipment

  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Combine garlic and next 6 ingredients in a large heavy-duty zip-top plastic bag, squeezing bag to combine ingredients.
  2. Add pork, turning to coat, and seal bag. Chill 1 to 24 hours.
  3. Preheat grill to 350 to 400 (medium-high).
  4. Remove pork from marinade, discarding marinade.
  5. Grill pork, covered with grill lid, over 350 to 400 (medium-high) heat 8 to 10 minutes on each side.
  6. Transfer pork to a large piece of aluminum foil. Squeeze juice from lemon over pork; fold foil around pork, covering pork completely.
  7. Let stand 10 minutes.
  8. Serve with
  9. Sauted Garlic Spinach and Two-Cheese Grits.
  10. *Fresh thyme, cilantro, or oregano may be substituted.

Nutrition Facts

Calories357kcal
Protein43.89%
Fat46.07%
Carbs10.04%

Properties

Glycemic Index
38.13
Glycemic Load
3.72
Inflammation Score
-4
Nutrition Score
24.085652154425%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:357.06kcal
17.85%
Fat:18.09g
27.83%
Saturated Fat:7.89g
49.31%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:8.27g
3.01%
Sugar:6.18g
6.86%
Cholesterol:128.28mg
42.76%
Sodium:718.54mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.79g
77.57%
Vitamin B1:1.51mg
100.91%
Selenium:56.6µg
80.86%
Vitamin B6:1.23mg
61.68%
Phosphorus:517.56mg
51.76%
Vitamin B3:10.08mg
50.41%
Vitamin B2:0.65mg
38.46%
Zinc:4.02mg
26.83%
Calcium:234.47mg
23.45%
Potassium:657.33mg
18.78%
Vitamin B12:1.1µg
18.4%
Vitamin B5:1.45mg
14.5%
Magnesium:53.37mg
13.34%
Iron:1.77mg
9.84%
Copper:0.17mg
8.35%
Vitamin C:5.92mg
7.18%
Manganese:0.13mg
6.71%
Vitamin A:310.87IU
6.22%
Vitamin E:0.93mg
6.19%
Vitamin D:0.63µg
4.22%
Vitamin K:2.53µg
2.41%
Fiber:0.6g
2.4%
Folate:7.93µg
1.98%
Source:My Recipes