Rosemary Grilled Steak with Tomato Jam

Gluten Free
Dairy Free
Health score
12%
Rosemary Grilled Steak with Tomato Jam
45 min.
2
209kcal

Suggestions


Indulge your senses with our Rosemary Grilled Steak with Tomato Jam—a delightful fusion that is not only gluten-free and dairy-free but also bursting with flavor! Perfectly cooked beef tenderloin, marinated with fragrant rosemary and garlic, takes center stage as the star of this dish. Each bite reveals a tender, juicy steak grilled to perfection, inviting you to savor the charred, smoky notes that complement the richness of the meat.

But what truly elevates this dish is the homemade tomato jam. Made with fresh, finely chopped tomatoes, shallots, and a splash of white balsamic vinegar, this jam creates a surprising contrast to the savory steak. The jam is simmered to perfection, allowing the flavors to meld and intensify, resulting in a sweet-tart accompaniment that balances the robust flavors of the grilled steak. It’s a vibrant addition that you never knew you needed!

Whether you’re preparing a romantic dinner for two or a satisfying lunch that will impress, this recipe promises to be a wholesome and nutritious choice. At just 209 calories per serving, it fits seamlessly into a balanced meal plan without sacrificing flavor. Get ready to fire up your grill and delight in the comforting aromas that fill your kitchen as you create this exquisite main dish. Experience the perfect harmony of savory and sweet with every bite!

Ingredients

  • ounce beef tenderloin steaks trimmed ()
  • teaspoon canola oil 
  • teaspoon rosemary fresh minced
  • teaspoon garlic divided minced
  • 0.3 teaspoon pepper divided freshly ground
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 0.8 cup tomatoes finely chopped
  • tablespoons water 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Heat a small nonstick skillet over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add shallots to pan; cook 3 minutes, stirring occasionally. Stir in 1/2 teaspoon garlic; cook 1 minute, stirring frequently.
  5. Add tomato, 2 tablespoons water, vinegar, and 1/8 teaspoon salt; bring to a boil. Reduce heat, and simmer 12 minutes or until liquid almost evaporates. Stir in 1/8 teaspoon pepper; keep warm.
  6. Combine remaining 1/2 teaspoon garlic, remaining 1/8 teaspoon pepper, rosemary, and 1/4 teaspoon salt in a small bowl.
  7. Place steak on grill rack coated with cooking spray; grill 3 minutes. Turn steaks over.
  8. Sprinkle evenly with rosemary mixture; grill 3 minutes or until desired degree of doneness.
  9. Serve with tomato jam.

Nutrition Facts

Calories209kcal
Protein50.8%
Fat39.26%
Carbs9.94%

Properties

Glycemic Index
90
Glycemic Load
1.63
Inflammation Score
-5
Nutrition Score
14.139130488686%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:209.13kcal
10.46%
Fat:8.86g
13.63%
Saturated Fat:2.65g
16.59%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4.11g
1.49%
Sugar:3.08g
3.42%
Cholesterol:72.57mg
24.19%
Sodium:504.7mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.59%
Selenium:34.87µg
49.82%
Vitamin B6:0.79mg
39.34%
Vitamin B3:7.62mg
38.11%
Zinc:4.65mg
30.98%
Phosphorus:257.65mg
25.77%
Vitamin B12:1.05µg
17.58%
Potassium:569.27mg
16.26%
Iron:2.14mg
11.89%
Vitamin C:8.53mg
10.34%
Vitamin A:468.6IU
9.37%
Magnesium:35.25mg
8.81%
Vitamin B2:0.15mg
8.68%
Vitamin B5:0.81mg
8.12%
Manganese:0.16mg
7.99%
Vitamin B1:0.11mg
7.39%
Vitamin K:7.68µg
7.31%
Copper:0.14mg
6.82%
Vitamin E:1.01mg
6.73%
Folate:24.97µg
6.24%
Calcium:39.25mg
3.92%
Fiber:0.93g
3.73%
Source:My Recipes