Rosemary-infused Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rosemary-infused Eggplant
45 min.
10
60kcal

Suggestions

Ingredients

  • pound japanese eggplants 
  • tablespoon rosemary fresh coarsely chopped
  •  garlic cloves minced
  • 0.3 cup olive oil 
  • teaspoon salt 

Equipment

  • baking sheet
  • paper towels
  • oven

Directions

  1. Cut eggplant crosswise into 1/4-inch-thick slices; sprinkle cut sides with salt.
  2. Place in a single layer on paper towels; let stand 30 minutes. Rinse eggplant with water, and pat dry.
  3. Place eggplant in a single layer on a baking sheet.
  4. Combine olive oil, garlic, and rosemary. Set aside.
  5. Broil eggplant 4 inches from heat (with electric oven door partially open) 3 minutes on each side or until lightly browned.
  6. Toss hot eggplant slices with oil mixture.
  7. Let stand 1 hour.
  8. Serve on toasted baguette slices.
  9. Note: To toast baguette slices, place bread slices in a single layer on baking sheets.
  10. Bake at 350 for 3 to 4 minutes on each side or until lightly browned. Cool on wire racks.

Nutrition Facts

Calories60kcal
Protein3.1%
Fat78.45%
Carbs18.45%

Properties

Glycemic Index
6
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
1.9256521709587%

Flavonoids

Delphinidin
38.87mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:60.23kcal
3.01%
Fat:5.5g
8.46%
Saturated Fat:0.77g
4.79%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:1.51g
0.55%
Sugar:1.61g
1.79%
Cholesterol:0mg
0%
Sodium:233.72mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin E:0.91mg
6.09%
Manganese:0.12mg
5.89%
Fiber:1.4g
5.61%
Vitamin K:4.85µg
4.62%
Potassium:107.72mg
3.08%
Folate:10.22µg
2.55%
Vitamin B6:0.05mg
2.31%
Copper:0.04mg
1.97%
Magnesium:6.69mg
1.67%
Vitamin B3:0.3mg
1.5%
Vitamin C:1.23mg
1.49%
Vitamin B5:0.13mg
1.33%
Vitamin B1:0.02mg
1.26%
Phosphorus:11.94mg
1.19%
Vitamin B2:0.02mg
1.04%
Source:My Recipes