22 min.
Preparation time
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 25g
Price Per Serving: 0.9$
55kcal
Nutrition
Calories: 55kcal
Protein: 31.73%
Fat: 65.8%
Carbs: 2.47%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1.5 teaspoons rosemary fresh chopped
- 1 garlic clove minced
- 3 ounce lamb rib chops trimmed
- 2 teaspoons olive oil
- 0.5 teaspoon salt
Equipment
Directions
- Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl.
- Sprinkle herb mixture evenly over lamb; gently rub over lamb.
- Heat a large skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add lamb; cook 3 minutes on each side or until desired degree of doneness.
- Remove lamb from pan; let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
2.3200000313961%
Flavonoids
Nutrients percent of daily need