Rosemary Lamb Chops

Gluten Free
Dairy Free
Health score
2%
Rosemary Lamb Chops
22 min.
4
55kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons rosemary fresh chopped
  •  garlic clove minced
  • ounce lamb rib chops trimmed
  • teaspoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl.
  2. Sprinkle herb mixture evenly over lamb; gently rub over lamb.
  3. Heat a large skillet over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add lamb; cook 3 minutes on each side or until desired degree of doneness.
  6. Remove lamb from pan; let stand 5 minutes.

Nutrition Facts

Calories55kcal
Protein31.73%
Fat65.8%
Carbs2.47%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.3200000313961%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.09kcal
2.75%
Fat:3.97g
6.11%
Saturated Fat:0.98g
6.13%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.28g
0.1%
Sugar:0.01g
0.01%
Cholesterol:14.03mg
4.68%
Sodium:306.2mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Vitamin B12:0.51µg
8.43%
Selenium:4.85µg
6.94%
Vitamin B3:1.26mg
6.3%
Zinc:0.82mg
5.46%
Phosphorus:39.85mg
3.99%
Vitamin B2:0.04mg
2.57%
Vitamin E:0.33mg
2.2%
Iron:0.4mg
2.2%
Vitamin B6:0.04mg
2.19%
Vitamin B1:0.03mg
1.81%
Potassium:61.34mg
1.75%
Manganese:0.03mg
1.73%
Vitamin B5:0.14mg
1.45%
Magnesium:5.76mg
1.44%
Copper:0.03mg
1.39%
Vitamin K:1.42µg
1.35%
Folate:4.55µg
1.14%
Source:My Recipes