Rosemary Lamb Chops with Garlic-Balsamic Sauce

Gluten Free
Dairy Free
Health score
3%
Rosemary Lamb Chops with Garlic-Balsamic Sauce
45 min.
4
111kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • teaspoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • tablespoons rosemary fresh chopped
  • tablespoon garlic divided minced
  • ounce lamb loin chops trimmed
  • tablespoon olive oil 
  • 0.5 teaspoon salt divided
  • tablespoons mustard stone-ground

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Combine 1 teaspoon garlic, 1/4 teaspoon salt, rosemary, mustard, olive oil, and 2 teaspoons vinegar in a small bowl; stir well.
  3. Place lamb chops in a shallow dish.
  4. Spread rosemary mixture evenly over both sides of chops; let stand at room temperature 10 minutes.
  5. While chops stand, bring 1/2 cup balsamic vinegar and remaining 2 teaspoons garlic to a boil in a small saucepan. Reduce heat, and simmer, uncovered, 5 minutes or until reduced to 1/4 cup. Stir in remaining 1/4 teaspoon salt and pepper; set aside, and keep warm.
  6. Place lamb chops on grill rack; cover and grill 4 minutes on each side or until desired degree of doneness.
  7. Place lamb chops on each of 4 plates, and drizzle with vinegar mixture.

Nutrition Facts

Calories111kcal
Protein25.09%
Fat47.21%
Carbs27.7%

Properties

Glycemic Index
48.5
Glycemic Load
3.17
Inflammation Score
-2
Nutrition Score
4.4708695515342%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:111.22kcal
5.56%
Fat:5.51g
8.48%
Saturated Fat:1.14g
7.12%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:6.71g
2.44%
Sugar:5.27g
5.85%
Cholesterol:18.71mg
6.24%
Sodium:401.09mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.19%
Selenium:9.54µg
13.62%
Vitamin B12:0.63µg
10.44%
Vitamin B3:1.91mg
9.57%
Manganese:0.16mg
7.94%
Phosphorus:72.61mg
7.26%
Zinc:1.02mg
6.77%
Iron:1.06mg
5.86%
Vitamin B2:0.07mg
4.37%
Magnesium:17.22mg
4.31%
Potassium:146.11mg
4.17%
Vitamin B6:0.08mg
4.11%
Vitamin E:0.59mg
3.92%
Vitamin B1:0.06mg
3.71%
Copper:0.06mg
3.17%
Calcium:25.52mg
2.55%
Vitamin K:2.66µg
2.54%
Vitamin B5:0.23mg
2.33%
Fiber:0.57g
2.28%
Folate:8.52µg
2.13%
Vitamin C:0.87mg
1.06%
Source:My Recipes