Rosemary Lamb Pot Roast with Cannellini Beans

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Rosemary Lamb Pot Roast with Cannellini Beans
45 min.
6
489kcal

Suggestions

Ingredients

  • 2 cups beef broth 
  • 30 ounce .5 can cannellini beans rinsed drained canned
  • 6  carrots trimmed
  • 10 ounce cipollini onions peeled
  • 2 cups cooking wine dry red
  • 6 sprigs rosemary fresh
  • 4  garlic cloves smashed
  • 1 teaspoon herbs de provence 
  • 2 teaspoons kosher salt 
  • 5 pounds lamb shanks thick
  • 1 tablespoon olive oil 
  • 1 teaspoon pepper freshly ground

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Trim any excess fat from lamb. (If using boneless leg of lamb, tie in an even piece.)
  3. Sprinkle with kosher salt, pepper, and herbes de Provence.
  4. Heat oil in a large roasting pan over medium-high heat.
  5. Add lamb, and brown on all sides, about 20 minutes.
  6. Add wine and next 4 ingredients. Cover tightly, and bake at 350 for 2 1/2 hours.
  7. Remove from oven, and stir in beans and carrots. Cover and bake 45 minutes more or until lamb is fork-tender.
  8. Remove lamb and vegetables from cooking liquid, place on a platter, and cover loosely with foil to keep warm.
  9. Skim fat from top of liquid, and cook over high heat until reduced by half, about 5 minutes.
  10. Pour over and around lamb and vegetables.
  11. Serve warm.
  12. *Herbes de Provence is a mixture of dried herbs, usually including thyme, rosemary, marjoram, and savory, available in the spice section of most supermarkets.

Nutrition Facts

Calories489kcal
Protein42.17%
Fat17.32%
Carbs40.51%

Properties

Glycemic Index
27.81
Glycemic Load
10.35
Inflammation Score
-10
Nutrition Score
35.12434781116%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.38mg
Kaempferol
0.47mg
Myricetin
0.29mg
Quercetin
10.22mg

Nutrients percent of daily need

Calories:488.51kcal
24.43%
Fat:8.25g
12.7%
Saturated Fat:2.4g
15%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:33.9g
12.33%
Sugar:5.33g
5.92%
Cholesterol:106.93mg
35.64%
Sodium:1246.83mg
54.21%
Alcohol:8.4g
100%
Alcohol %:1.86%
100%
Protein:45.2g
90.39%
Vitamin A:10202.87IU
204.06%
Zinc:11.08mg
73.84%
Vitamin B12:3.85µg
64.22%
Selenium:40.63µg
58.04%
Manganese:1.02mg
50.77%
Vitamin B3:9.69mg
48.47%
Phosphorus:468.24mg
46.82%
Iron:7.73mg
42.94%
Potassium:1332.87mg
38.08%
Fiber:9.52g
38.07%
Folate:149.08µg
37.27%
Magnesium:126.23mg
31.56%
Copper:0.56mg
27.82%
Vitamin B6:0.55mg
27.28%
Vitamin B2:0.43mg
25.35%
Vitamin B1:0.36mg
23.99%
Vitamin K:17.19µg
16.37%
Calcium:162.29mg
16.23%
Vitamin B5:1.62mg
16.21%
Vitamin E:2.26mg
15.05%
Vitamin C:7.82mg
9.48%
Source:My Recipes