Rosemary, Lemon, and Garlic Rub

Gluten Free
Dairy Free
Health score
18%
Rosemary, Lemon, and Garlic Rub
45 min.
1
313kcal

Suggestions


Are you ready to elevate your culinary game with a delightful Rosemary, Lemon, and Garlic Rub? This simple yet flavorful seasoning is perfect for those who appreciate the art of cooking without gluten or dairy. In just 45 minutes, you can create a mouthwatering marinade that will transform your meals into a gourmet experience.

The combination of fresh rosemary, zesty lemon, and aromatic garlic creates a symphony of flavors that will tantalize your taste buds. Imagine the succulent aroma wafting through your kitchen as the chicken roasts to perfection, infused with the vibrant notes of lemon and the earthy essence of rosemary. This rub not only enhances the taste of your dish but also adds a beautiful golden hue to the chicken, making it a feast for the eyes as well.

Whether you're preparing a cozy dinner for one or impressing guests with your culinary skills, this rub is versatile enough to complement a variety of proteins. The caloric breakdown ensures that you can enjoy this dish guilt-free, with a balanced mix of protein, healthy fats, and carbohydrates. So, gather your ingredients and get ready to indulge in a deliciously satisfying meal that celebrates the freshness of herbs and the brightness of citrus!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons rosemary fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon kosher salt 
  •  optional: lemon halved
  •  lemon zest grated
  • tablespoon olive oil 
  • serving simple roast chicken 

Equipment

  • bowl

Directions

  1. Before roasting the chicken, combine the oil, chopped rosemary, garlic, lemon zest, salt, and pepper in a small bowl.
  2. Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks.
  3. Spread the mixture evenly under the skin.
  4. Place the lemon halves and rosemary sprig inside the cavity. Roast the chicken according to the recipe.

Nutrition Facts

Calories313kcal
Protein27.95%
Fat54.68%
Carbs17.37%

Properties

Glycemic Index
87.5
Glycemic Load
2.42
Inflammation Score
-6
Nutrition Score
15.097826221715%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
2.07mg
Kaempferol
0.05mg
Myricetin
0.64mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:313.13kcal
15.66%
Fat:20.05g
30.85%
Saturated Fat:3.54g
22.1%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:9.76g
3.55%
Sugar:3.26g
3.63%
Cholesterol:63.75mg
21.25%
Sodium:1230.82mg
53.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.13%
Vitamin C:74.64mg
90.47%
Vitamin B3:6.9mg
34.52%
Selenium:22.31µg
31.86%
Vitamin B6:0.53mg
26.6%
Phosphorus:192.02mg
19.2%
Fiber:4.58g
18.31%
Vitamin E:2.22mg
14.79%
Potassium:395.31mg
11.29%
Iron:2.02mg
11.25%
Vitamin B5:1.11mg
11.14%
Manganese:0.22mg
10.79%
Zinc:1.47mg
9.78%
Vitamin B2:0.16mg
9.64%
Vitamin K:9.35µg
8.9%
Vitamin B1:0.12mg
7.71%
Magnesium:30.86mg
7.71%
Calcium:68.93mg
6.89%
Copper:0.13mg
6.28%
Folate:18.17µg
4.54%
Vitamin B12:0.25µg
4.11%
Vitamin A:73.73IU
1.47%
Source:My Recipes