Rosemary Lemon Chicken Skewers with Dijon Mayo

Gluten Free
Dairy Free
Popular
Health score
4%
Rosemary Lemon Chicken Skewers with Dijon Mayo
150 min.
4
242kcal

Suggestions


Looking for a dish that not only tantalizes the taste buds but also brings a touch of elegance to your dining table? Look no further than these mouthwatering Rosemary Lemon Chicken Skewers with Dijon Mayo! Perfectly gluten-free and dairy-free, this recipe is a delightful blend of fresh flavors that will impress your family and guests alike.

The marinade, bursting with vibrant lemon juice, aromatic rosemary, and a hint of honey, infuses the chicken with a zesty brightness that is simply irresistible. As the skewers grill to perfection, the chicken becomes juicy and tender, complemented perfectly by a creamy, tangy Dijon mayo that adds a touch of sophistication to every bite.

This dish is not only about tantalizing flavors; it also provides a balanced meal option, making it an ideal choice for lunch or dinner. With a total cooking time of just 150 minutes, including marinating, you can prepare this dish ahead of time and have it ready for your next gathering or a cozy family dinner. And with only 242 calories per serving, you can indulge without guilt!

So fire up the grill and get ready to enjoy a meal that’s both healthy and delicious. Whether you’re entertaining guests or simply treating yourself, these Rosemary Lemon Chicken Skewers are sure to become a favorite in your culinary repertoire!

Ingredients

  • tbsp olive oil extra virgin 
  • tbsp rosemary leaves fresh chopped
  • clove garlic fresh minced
  • tsp honey 
  • 0.5 cup juice of lemon fresh
  • tbsp lemon zest 
  • 0.3 cup mayonnaise 
  •  rosemary leaves fresh (10-12 inches long each)
  • servings salt and pepper 
  •  chicken breast boneless skinless ( 1 lb. total)
  • 1.5 tbsp coarse mustard whole divided

Equipment

  • skewers

Directions

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  3. Rosemary Lemon Chicken Skewers with Dijon Mayo
  4. Ingredients2 boneless skinless chicken breasts (about 1 lb. total)8 fresh rosemary stems (10-12 inches long each) 1/2 cup fresh lemon juice2 tbsp extra virgin olive oil1 tbsp lemon zest1 1/2 tbsp whole grain Dijon mustard, divided1 tsp honey1 clove fresh garlic, minced1 tbsp fresh rosemary leaves, chopped 1/4 cup mayonnaise
  5. Salt and pepper
  6. Prep Time: 2 Hours 15 Minutes
  7. Cook Time: 10 - 15 Minutes
  8. Total Time: 2 Hours 30 Minutes
  9. Servings: 4 skewers
  10. Kosher Key: Meat

Nutrition Facts

Calories242kcal
Protein20.68%
Fat71.27%
Carbs8.05%

Properties

Glycemic Index
41.07
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
8.9969565946123%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
1.02mg
Apigenin
0.02mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:241.95kcal
12.1%
Fat:19.35g
29.77%
Saturated Fat:3.02g
18.88%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.06g
1.48%
Sugar:2.44g
2.71%
Cholesterol:42.04mg
14.01%
Sodium:411.47mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.26%
Vitamin B3:5.99mg
29.94%
Selenium:20.48µg
29.25%
Vitamin K:27.24µg
25.95%
Vitamin B6:0.46mg
23.13%
Vitamin C:15.21mg
18.44%
Phosphorus:133.1mg
13.31%
Vitamin E:1.64mg
10.96%
Vitamin B5:0.92mg
9.16%
Potassium:274.33mg
7.84%
Magnesium:22.02mg
5.5%
Vitamin B2:0.07mg
4.34%
Vitamin B1:0.06mg
3.92%
Manganese:0.07mg
3.71%
Fiber:0.85g
3.41%
Iron:0.59mg
3.26%
Folate:12.35µg
3.09%
Zinc:0.44mg
2.93%
Vitamin B12:0.13µg
2.16%
Calcium:20.67mg
2.07%
Vitamin A:103.6IU
2.07%
Copper:0.04mg
1.93%