Rosemary-Lemon Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Rosemary-Lemon Olives
Download PDF
Side Dish
44 min.
4
195kcal

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Ingredients

  • 1 cup olive oil extra virgin 
  • 1 cup kalamata olives 
  • 1 cup sicilian olives 
  • 0.1 teaspoon pepper flakes red crushed
  • 4 servings garnish: rosemary fresh

Equipment

  • oven
  • baking pan

Directions

  1. Place lemon peel, rosemary, and red pepper flakes in an 11" x 7" baking dish.
  2. Add olives, and drizzle with olive oil.
  3. Bake, uncovered, at 300 for 40 minutes. Cool to room temperature.
  4. Garnish, if desired, and serve immediately, or store in refrigerator up to 5 days. Bring refrigerated olives to room temperature before serving.

Nutrition Facts

Calories195kcal
Protein1.44%
Fat93.04%
Carbs5.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
3.1013043645931%

Flavonoids

Naringenin
0.25mg
Apigenin
0.05mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:194.83kcal
9.74%
Fat:21.19g
32.61%
Saturated Fat:2.89g
18.07%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:0.44g
0.16%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:1054.5mg
45.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin E:4.15mg
27.67%
Fiber:2.39g
9.56%
Vitamin K:7.51µg
7.15%
Vitamin A:313.05IU
6.26%
Copper:0.08mg
4.23%
Calcium:38.58mg
3.86%
Iron:0.47mg
2.6%
Magnesium:8.43mg
2.11%
Vitamin B6:0.03mg
1.28%
Potassium:36.36mg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyRosemary
Source:My Recipes

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