Rosemary Mozzarella Skewers

Gluten Free
Health score
4%
Rosemary Mozzarella Skewers
30 min.
12
206kcal

Suggestions

Ingredients

  • Tablespoons balsamic vinegar 
  • oz cheese fresh cut into 1-inch cubes
  • 12 servings pepper fresh black (lots!)
  • 12 servings ground thyme 
  • 12 servings kalamata olives black drained
  • 12 servings marinated artichoke drained
  • 0.5 cup olive oil 
  • Stalks rosemary leaves fresh
  • 12 servings genoa salami sliced thin

Equipment

  • skewers

Directions

  1. Strip all but 1 to 2 inches of rosemary leaves from stems. (Leave leaves intact at the top of the stem.)Use stem to spear cheese cubes, artichoke hearts, olives, and salami in whatever order you'd like.
  2. Mix dressing ingredients until emulsified, then drizzle over the top of the skewers.
  3. Serve immediately or refrigerate for later.

Nutrition Facts

Calories206kcal
Protein14.56%
Fat77.51%
Carbs7.93%

Properties

Glycemic Index
11.42
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
7.3226087287716%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:205.95kcal
10.3%
Fat:17.71g
27.24%
Saturated Fat:4.75g
29.68%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:2.45g
0.89%
Sugar:1.01g
1.12%
Cholesterol:24.48mg
8.16%
Sodium:1068.2mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.97%
Vitamin B1:0.27mg
18.04%
Vitamin K:18.73µg
17.84%
Vitamin B12:0.81µg
13.48%
Selenium:8.01µg
11.44%
Iron:1.96mg
10.88%
Zinc:1.34mg
8.92%
Vitamin A:423.26IU
8.47%
Vitamin B6:0.17mg
8.4%
Vitamin B3:1.67mg
8.34%
Phosphorus:78.72mg
7.87%
Vitamin C:6.4mg
7.76%
Vitamin E:1.11mg
7.43%
Fiber:1.63g
6.51%
Vitamin B2:0.11mg
6.38%
Manganese:0.12mg
5.86%
Calcium:57.05mg
5.7%
Copper:0.08mg
4.04%
Potassium:130.58mg
3.73%
Vitamin B5:0.31mg
3.13%
Magnesium:11.92mg
2.98%
Folate:4.5µg
1.13%