Rosemary-Parmesan Mashers

Gluten Free
Health score
5%
Rosemary-Parmesan Mashers
45 min.
6
272kcal

Suggestions


Indulge in the creamy, savory delight of Rosemary-Parmesan Mashers, a side dish that elevates any meal with its rich flavors and comforting texture. Perfectly gluten-free, this recipe is not only a treat for your taste buds but also a wholesome addition to your dining table. With just 45 minutes of preparation, you can serve up to six people, making it an ideal choice for family gatherings or dinner parties.

Imagine the aroma of Yukon gold potatoes simmering to perfection, their natural buttery flavor enhanced by the nutty richness of Parmesan cheese and the fragrant notes of fresh rosemary. This dish is a celebration of simple ingredients coming together to create something truly special. The addition of chicken broth and olive oil ensures that each bite is smooth and fluffy, while the optional sprinkle of extra rosemary and cheese adds a touch of elegance.

Whether you're pairing these mashers with a succulent roast or serving them alongside grilled vegetables, they are sure to impress. The caloric breakdown reveals a balanced dish, with a delightful mix of protein, healthy fats, and carbohydrates, making it a satisfying choice for any meal. So, roll up your sleeves and get ready to whip up a batch of these Rosemary-Parmesan Mashers that will leave your guests raving and coming back for seconds!

Ingredients

  • 0.3 cup chicken broth (from 32-oz carton)
  • oz parmesan shredded
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • lb yukon gold potatoes 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, place potatoes; add enough water just to cover potatoes.
  2. Heat to boiling; reduce heat. Cover; simmer 20 to 30 minutes or until potatoes are tender.
  3. Drain. Shake pan with potatoes over low heat to dry (this will help mashed potatoes be fluffier).
  4. Mash potatoes in pan until no lumps remain.
  5. Add broth in small amounts, mashing after each addition (amount of broth needed to make potatoes smooth and fluffy will vary).
  6. Add oil, rosemary, salt and cheese. Mash vigorously until potatoes are light and fluffy. Cover; let stand 5 minutes.
  7. Sprinkle with additional rosemary and Parmesan cheese if desired.

Nutrition Facts

Calories272kcal
Protein14.39%
Fat46.23%
Carbs39.38%

Properties

Glycemic Index
18.46
Glycemic Load
19.5
Inflammation Score
-4
Nutrition Score
11.181304356326%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:271.59kcal
13.58%
Fat:14.13g
21.74%
Saturated Fat:4.53g
28.3%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:23.75g
8.64%
Sugar:1.39g
1.54%
Cholesterol:13.11mg
4.37%
Sodium:554.07mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Vitamin C:29.79mg
36.1%
Calcium:242.56mg
24.26%
Vitamin B6:0.46mg
23.16%
Phosphorus:217.87mg
21.79%
Vitamin K:19.9µg
18.95%
Potassium:656.32mg
18.75%
Fiber:3.33g
13.31%
Manganese:0.24mg
12.08%
Magnesium:43.23mg
10.81%
Vitamin B1:0.13mg
8.74%
Copper:0.17mg
8.57%
Vitamin B3:1.67mg
8.37%
Iron:1.35mg
7.48%
Vitamin B2:0.12mg
6.99%
Selenium:4.76µg
6.8%
Zinc:0.97mg
6.45%
Folate:25.51µg
6.38%
Vitamin E:0.8mg
5.37%
Vitamin B5:0.53mg
5.34%
Vitamin B12:0.23µg
3.82%
Vitamin A:150.89IU
3.02%