Rosemary-Parmesan Mashers

Gluten Free
Health score
5%
Rosemary-Parmesan Mashers
45 min.
6
272kcal

Suggestions


Indulge in the creamy, savory delight of Rosemary-Parmesan Mashers, a side dish that elevates any meal with its rich flavors and comforting texture. Perfectly gluten-free, this recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal addition to family dinners or festive gatherings.

Imagine the aroma of fresh rosemary wafting through your kitchen as you boil tender Yukon gold potatoes, transforming them into a fluffy masterpiece. The combination of chicken broth and olive oil creates a luscious base, while the addition of shredded Parmesan cheese adds a delightful nuttiness that will have everyone coming back for seconds. With just a hint of salt and the earthy notes of rosemary, these mashers are a harmonious blend of flavors that complement any main dish.

Ready in just 45 minutes, this recipe serves six, making it perfect for sharing. Whether you're pairing it with roasted chicken, grilled vegetables, or a hearty steak, Rosemary-Parmesan Mashers are sure to impress. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious side guilt-free. So roll up your sleeves and get ready to whip up a dish that will leave your guests raving!

Ingredients

  • lb yukon gold potatoes 
  • 0.3 cup chicken broth (from 32-oz carton)
  • 0.3 cup vegetable oil 
  • teaspoon rosemary dried fresh crumbled chopped
  • 0.5 teaspoon salt 
  • oz parmesan shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, place potatoes; add enough water just to cover potatoes.
  2. Heat to boiling; reduce heat. Cover; simmer 20 to 30 minutes or until potatoes are tender.
  3. Drain. Shake pan with potatoes over low heat to dry (this will help mashed potatoes be fluffier).
  4. Mash potatoes in pan until no lumps remain.
  5. Add broth in small amounts, mashing after each addition (amount of broth needed to make potatoes smooth and fluffy will vary).
  6. Add oil, rosemary, salt and cheese. Mash vigorously until potatoes are light and fluffy. Cover; let stand 5 minutes.
  7. Sprinkle with additional rosemary and Parmesan cheese if desired.

Nutrition Facts

Calories272kcal
Protein14.39%
Fat46.23%
Carbs39.38%

Properties

Glycemic Index
30.13
Glycemic Load
19.5
Inflammation Score
-4
Nutrition Score
11.189565280209%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:271.64kcal
13.58%
Fat:14.13g
21.74%
Saturated Fat:4.53g
28.31%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:23.76g
8.64%
Sugar:1.39g
1.54%
Cholesterol:13.11mg
4.37%
Sodium:554.08mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.79%
Vitamin C:29.8mg
36.12%
Calcium:242.77mg
24.28%
Vitamin B6:0.46mg
23.18%
Phosphorus:217.88mg
21.79%
Vitamin K:19.9µg
18.95%
Potassium:656.48mg
18.76%
Fiber:3.33g
13.33%
Manganese:0.24mg
12.1%
Magnesium:43.26mg
10.82%
Vitamin B1:0.13mg
8.74%
Copper:0.17mg
8.58%
Vitamin B3:1.67mg
8.37%
Iron:1.35mg
7.51%
Vitamin B2:0.12mg
6.99%
Selenium:4.76µg
6.8%
Zinc:0.97mg
6.46%
Folate:25.57µg
6.39%
Vitamin E:0.8mg
5.37%
Vitamin B5:0.53mg
5.34%
Vitamin B12:0.23µg
3.82%
Vitamin A:151.41IU
3.03%