Rosemary-Parsley Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Rosemary-Parsley Hummus
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AntipastiStarterSnackAppetizer
8 min.
8
106kcal

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Ingredients

  • 1 tablespoon olive oil extra virgin 
  • 2 teaspoons parsley fresh chopped
  • 1 teaspoon rosemary fresh chopped
  • 1  garlic clove minced
  • 8 servings ground pepper red to taste
  • 14 oz water 
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon cracked pepper black

Equipment

    Directions

    1. Combine first 6 ingredients.
    2. Drizzle with olive oil, and sprinkle with red pepper to taste.

    Nutrition Facts

    Calories106kcal
    Protein14.83%
    Fat54.39%
    Carbs30.78%

    Properties

    Glycemic Index
    18.69
    Glycemic Load
    1.21
    Inflammation Score
    -6
    Nutrition Score
    6.6717391947041%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.02mg
    Apigenin
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:106.02kcal
    5.3%
    Fat:6.87g
    10.57%
    Saturated Fat:1.02g
    6.39%
    Carbohydrates:8.75g
    2.92%
    Net Carbohydrates:5.17g
    1.88%
    Sugar:0.27g
    0.31%
    Cholesterol:0mg
    0%
    Sodium:188.84mg
    8.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.21g
    8.43%
    Manganese:0.45mg
    22.33%
    Vitamin A:852.15IU
    17.04%
    Fiber:3.58g
    14.31%
    Copper:0.27mg
    13.64%
    Folate:43.76µg
    10.94%
    Magnesium:38.9mg
    9.72%
    Phosphorus:94.5mg
    9.45%
    Iron:1.4mg
    7.78%
    Vitamin B6:0.15mg
    7.74%
    Vitamin B1:0.1mg
    6.51%
    Zinc:0.97mg
    6.44%
    Vitamin E:0.86mg
    5.72%
    Potassium:161.19mg
    4.61%
    Vitamin C:2.81mg
    3.4%
    Vitamin K:3.3µg
    3.15%
    Vitamin B2:0.05mg
    3.02%
    Calcium:23.66mg
    2.37%
    Vitamin B3:0.47mg
    2.36%
    Selenium:1.53µg
    2.18%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadRosemaryMiddle Eastern
    Source:My Recipes

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