Rosemary Peach Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Rosemary Peach Lemonade
50 min.
6
160kcal

Suggestions

Ingredients

  • small sprigs rosemary fresh plus more for garnish
  •  ice cube tray lemon juice frozen
  • 1.5 cups peach nectar 
  •  peaches pitted ripe sliced into thin half-moons ( 18 slices each)
  • 0.8 cup sugar 
  • cup water 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine the rosemary sprigs, sugar, and water, and bring to a simmer.
  2. Let cook for about 10 minutes until slightly thickened and well-infused.
  3. Remove from heat and strain. Discard rosemary sprigs.
  4. Let cool before using.
  5. In a large pitcher, combine cooled syrup, peach nectar, peach slices, and lemon juice ice cubes.
  6. Add enough water (about 1 to 1 1/2 cups) to top off, leaving room for additional ice cubes to serve.
  7. Add more ice right before serving.
  8. Serve a fresh rosemary sprig in each glass.

Nutrition Facts

Calories160kcal
Protein1.84%
Fat3.71%
Carbs94.45%

Properties

Glycemic Index
18.39
Glycemic Load
20.05
Inflammation Score
-4
Nutrition Score
2.7565216966297%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:159.56kcal
7.98%
Fat:0.7g
1.07%
Saturated Fat:0.07g
0.41%
Carbohydrates:39.9g
13.3%
Net Carbohydrates:38.57g
14.03%
Sugar:38.77g
43.08%
Cholesterol:0mg
0%
Sodium:21.17mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin A:434.35IU
8.69%
Fiber:1.33g
5.31%
Vitamin E:0.73mg
4.85%
Copper:0.09mg
4.37%
Vitamin C:3.29mg
3.99%
Vitamin B1:0.06mg
3.71%
Manganese:0.07mg
3.41%
Potassium:117.36mg
3.35%
Vitamin B3:0.67mg
3.35%
Vitamin K:3µg
2.85%
Selenium:1.85µg
2.64%
Magnesium:10.21mg
2.55%
Vitamin B2:0.04mg
2.29%
Vitamin B6:0.05mg
2.26%
Iron:0.38mg
2.1%
Phosphorus:19.03mg
1.9%
Vitamin B5:0.17mg
1.65%
Folate:6.21µg
1.55%
Zinc:0.2mg
1.32%
Calcium:12.59mg
1.26%