Rosemary-Pesto Lamb Rack

Gluten Free
Health score
42%
Rosemary-Pesto Lamb Rack
45 min.
2
1145kcal

Suggestions


Indulge in a culinary delight with our Rosemary-Pesto Lamb Rack, a dish that perfectly marries the rich flavors of tender lamb with the aromatic essence of fresh herbs. This gluten-free recipe is not only a feast for the senses but also a quick and satisfying meal, ready in just 45 minutes. Ideal for a cozy dinner for two, it boasts a hearty caloric content of 1145 kcal, making it a fulfilling choice for those looking to impress without spending hours in the kitchen.

The star of this dish is undoubtedly the homemade rosemary pesto, a vibrant blend of parsley, garlic, and Parmesan cheese, all brought together with a drizzle of olive oil. This luscious condiment not only enhances the natural flavors of the lamb but also adds a delightful green hue that is visually appealing. The process is simple yet rewarding, allowing you to create a gourmet experience right at home.

Whether you're hosting a special occasion or simply treating yourself to a luxurious meal, the Rosemary-Pesto Lamb Rack is sure to elevate your dining experience. With its succulent chops and fragrant garnish of rosemary sprigs, this dish is a celebration of flavor that will leave you and your guest craving more. Dive into this exquisite recipe and savor the taste of culinary excellence!

Ingredients

  •  garlic clove 
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • 0.5 cup parsley leaves and stems packed ()
  • 1.5 pound lamb loins rack of
  • tablespoons rosemary plus rosemary sprigs fresh chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Position rack in center of oven and preheat to 450°F.
  2. Place parsley, chopped rosemary, grated Parmesan cheese and garlic in processor. Process to coarse paste. With machine running, gradually add olive oil. Season pesto to taste with salt and pepper.
  3. Place lamb on small rimmed baking sheet.
  4. Sprinkle with salt and pepper.
  5. Spread all pesto over rounded side of lamb. Roast 10 minutes. Reduce oven temperature to 400°F and roast to desired doneness, about 15 minutes longer for medium-rare.
  6. Cut lamb between bones into chops. Divide chops between 2 plates; garnish with rosemary sprigs.

Nutrition Facts

Calories1145kcal
Protein13.39%
Fat85.43%
Carbs1.18%

Properties

Glycemic Index
66
Glycemic Load
0.59
Inflammation Score
-8
Nutrition Score
29.889130153734%

Flavonoids

Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1144.78kcal
57.24%
Fat:108.24g
166.52%
Saturated Fat:41.49g
259.31%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:1.97g
0.72%
Sugar:0.15g
0.16%
Cholesterol:193.09mg
64.36%
Sodium:236.65mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.18g
76.36%
Vitamin K:258.75µg
246.43%
Vitamin B12:5.26µg
87.63%
Vitamin B3:15.35mg
76.77%
Selenium:43.79µg
62.56%
Zinc:7.19mg
47.93%
Phosphorus:384.32mg
38.43%
Vitamin B2:0.51mg
30.24%
Iron:5.13mg
28.51%
Vitamin A:1369.55IU
27.39%
Vitamin C:21.64mg
26.23%
Vitamin E:3.61mg
24.07%
Vitamin B1:0.28mg
18.39%
Vitamin B6:0.34mg
17.21%
Potassium:589.47mg
16.84%
Vitamin B5:1.62mg
16.25%
Folate:64.05µg
16.01%
Magnesium:58.73mg
14.68%
Calcium:130.68mg
13.07%
Copper:0.26mg
13.04%
Manganese:0.13mg
6.52%
Fiber:1.38g
5.51%
Source:Epicurious