Rosemary Polenta

Gluten Free
Health score
1%
Rosemary Polenta
16 min.
18
242kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups chicken stock see homemade
  • cups cornmeal 
  • 18 servings flour for frying
  • teaspoon rosemary leaves fresh minced
  • cloves garlic minced
  • cups half-and-half 
  • 0.5 teaspoon kosher salt 
  • cups milk 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan good grated
  • teaspoon pepper flakes red crushed
  • 0.3 pound butter unsalted 1 stick

Equipment

  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Heat the butter and olive oil in a large saucepan.
  2. Add the garlic, red pepper flakes, rosemary, salt, and pepper and saute for 1 minute.
  3. Add the chicken stock, half-and-half, and milk and bring to a boil.
  4. Remove from the heat and slowly sprinkle the cornmeal into the hot milk while stirring constantly with a whisk. Cook over low heat, stirring constantly, for a few minutes, until thickened and bubbly. Off the heat, stir in the Parmesan.
  5. Pour into a 9 by 13 by 2-inch pan, smooth the top, and refrigerate until firm and cold.
  6. Cut the chilled polenta into 12 squares, as you would with brownies. Lift each one out with a spatula and cut diagonally into triangles. Dust each triangle lightly in flour.
  7. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan and cook the triangles in batches over medium heat for 3 to 5 minutes, turning once, until browned on the outside and heated inside.
  8. Add more butter and oil, as needed.
  9. Serve immediately.

Nutrition Facts

Calories242kcal
Protein9.12%
Fat62.99%
Carbs27.89%

Properties

Glycemic Index
10.86
Glycemic Load
8.24
Inflammation Score
-3
Nutrition Score
5.6386956779853%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:242.27kcal
12.11%
Fat:17.13g
26.35%
Saturated Fat:7.2g
45.02%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:15.34g
5.58%
Sugar:3.36g
3.74%
Cholesterol:29.3mg
9.77%
Sodium:196.44mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Phosphorus:125.46mg
12.55%
Calcium:100.41mg
10.04%
Vitamin B2:0.15mg
9%
Vitamin B6:0.17mg
8.5%
Vitamin E:1.19mg
7.93%
Vitamin A:352.89IU
7.06%
Magnesium:28.19mg
7.05%
Fiber:1.72g
6.9%
Manganese:0.13mg
6.65%
Vitamin B1:0.09mg
6.2%
Zinc:0.91mg
6.09%
Selenium:4.1µg
5.86%
Vitamin B3:1.15mg
5.77%
Potassium:184.13mg
5.26%
Vitamin K:4.74µg
4.52%
Vitamin B12:0.24µg
4.03%
Iron:0.72mg
3.98%
Copper:0.07mg
3.62%
Vitamin B5:0.31mg
3.08%
Vitamin D:0.41µg
2.71%
Folate:9.26µg
2.31%