Rosemary Popcorn With Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Rosemary Popcorn With Pine Nuts
45 min.
14
82kcal

Suggestions

Ingredients

  • 2 tablespoons rosemary fresh coarsely chopped
  • 1 cup olive oil 
  • 0.5 cup pinenuts toasted
  • 0.5 cup unpopped popcorn kernels 
  • 12 sprigs rosemary cut into 2-inch pieces 6-inch
  • 1.5 teaspoons sea salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Cook oil in a small saucepan over low heat 3 minutes.
  2. Add popcorn kernels, rosemary sprigs, and 1 teaspoon sea salt.
  3. Remove mixture from heat; cover and let stand at room temperature 48 hours.
  4. Drain kernels, reserving 3 tablespoons oil; discard rosemary sprigs.
  5. Place 3 tablespoons reserved olive oil and popcorn kernels in a large Dutch oven.
  6. Cook kernels, covered, over high heat, shaking pan often for 4 minutes until popping begins to slow down.
  7. Remove popcorn from heat, and let stand 2 minutes or until popping stops.
  8. Place popcorn in a large bowl.
  9. Add remaining 1/2 teaspoon salt, pine nuts, and chopped rosemary, and toss.
  10. Serve immediately.

Nutrition Facts

Calories82kcal
Protein6.13%
Fat70.12%
Carbs23.75%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
2.9604348302211%

Flavonoids

Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:82.35kcal
4.12%
Fat:6.67g
10.26%
Saturated Fat:0.71g
4.46%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.08g
1.48%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:249.84mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.49mg
24.29%
Vitamin E:0.91mg
6.06%
Magnesium:19.76mg
4.94%
Phosphorus:45.48mg
4.55%
Vitamin K:4.46µg
4.24%
Fiber:1g
4%
Copper:0.08mg
3.93%
Zinc:0.48mg
3.19%
Iron:0.51mg
2.82%
Vitamin B1:0.04mg
2.44%
Vitamin B3:0.31mg
1.54%
Folate:5.85µg
1.46%
Potassium:47.64mg
1.36%
Vitamin B6:0.02mg
1.19%
Source:My Recipes