Rosemary Pork Chops

Gluten Free
Dairy Free
Health score
19%
Rosemary Pork Chops
45 min.
2
600kcal

Suggestions

Ingredients

  • 0.5 cup all-natural apricot nectar 
  • teaspoon pepper black freshly ground
  • 20 ounce pork chops bone-in ()
  • tablespoons dijon mustard 
  • teaspoons rosemary fresh finely chopped
  • tablespoons honey 
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F.
  2. Whisk together the rosemary, salt, pepper and smoked paprika together in a small bowl.
  3. Sprinkle the chops evenly with the rosemary seasoning and let sit out at room temperature for 10 minutes.
  4. Heat the oil in a 12-inch skillet over medium-high heat. Once hot, add the pork chops and sear on both sides, about 8 minutes total.
  5. Brush with the Apricot Glaze and pop into the oven to finish cooking, another 7 minutes, or until a thermometer inserted into the thickest part of the meat reaches 145 degrees F.
  6. Remove from the oven and brush with the glaze once more.
  7. To make the glaze, whisk together the nectar, lemon juice, honey, mustard and some salt and pepper together in a small saucepan. Reduce over medium heat and cook, while stirring frequently, until thick like maple syrup, about 12 minutes.

Nutrition Facts

Calories600kcal
Protein29.97%
Fat51.05%
Carbs18.98%

Properties

Glycemic Index
81.64
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
27.348260874334%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:600.24kcal
30.01%
Fat:34.1g
52.46%
Saturated Fat:8.38g
52.4%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:27.35g
9.95%
Sugar:25.9g
28.77%
Cholesterol:146.71mg
48.9%
Sodium:2614.13mg
113.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.05g
90.09%
Selenium:77.22µg
110.32%
Vitamin B6:1.54mg
76.82%
Vitamin B1:1.1mg
73.52%
Vitamin B3:14.33mg
71.65%
Phosphorus:468.35mg
46.83%
Vitamin C:24.63mg
29.86%
Zinc:3.96mg
26.42%
Vitamin B2:0.44mg
25.68%
Potassium:841.81mg
24.05%
Vitamin A:982.17IU
19.64%
Vitamin B12:1.13µg
18.78%
Vitamin E:2.69mg
17.92%
Magnesium:67.29mg
16.82%
Vitamin B5:1.66mg
16.58%
Manganese:0.27mg
13.37%
Iron:2.01mg
11.14%
Vitamin K:11.41µg
10.86%
Copper:0.19mg
9.27%
Vitamin D:1.06µg
7.09%
Calcium:66.25mg
6.63%
Fiber:1.17g
4.7%
Folate:5.52µg
1.38%