Rosemary Pork Chops

Vegetarian
Vegan
Gluten Free
Dairy Free
Rosemary Pork Chops
25 min.
4
97kcal

Suggestions


Indulge in the delightful flavors of our Rosemary Pork Chops, a dish that perfectly balances simplicity and sophistication. This recipe is not only quick to prepare, taking just 25 minutes, but it also caters to a variety of dietary preferences, making it a versatile choice for any gathering. With its vegetarian, vegan, gluten-free, and dairy-free features, it’s an excellent option for those looking to enjoy a delicious meal without compromising their dietary needs.

The star of this dish is the aromatic combination of fresh rosemary and garlic, which infuses the pork chops with a fragrant and savory essence. The use of olive oil adds a rich depth of flavor while keeping the dish light and healthy. Each serving is a mere 97 calories, making it a guilt-free addition to your antipasti, starter, or snack repertoire.

Perfect for entertaining or a cozy night in, these Rosemary Pork Chops are sure to impress your guests with their mouthwatering aroma and tender texture. Serve them alongside zesty lemon wedges to elevate the dish further, creating a refreshing contrast that enhances the overall experience. Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this recipe is bound to become a favorite in your culinary collection.

Ingredients

  •  garlic clove 
  • servings lemon wedges 
  • tablespoons olive oil 
  • teaspoons rosemary coarsely chopped

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.
  3. Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total.
  4. Let stand 5 minutes.
  5. Nutrition Data

Nutrition Facts

Calories97kcal
Protein0.63%
Fat95.84%
Carbs3.53%

Properties

Glycemic Index
31.38
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
1.1052174066072%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:96.63kcal
4.83%
Fat:10.52g
16.19%
Saturated Fat:1.46g
9.09%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.77g
0.28%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:0.64mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Vitamin E:1.52mg
10.1%
Vitamin K:6.36µg
6.06%
Manganese:0.04mg
1.94%
Vitamin C:1.26mg
1.53%
Vitamin B6:0.03mg
1.48%
Source:Epicurious