Rosemary Pork Chops

Vegetarian
Vegan
Gluten Free
Dairy Free
Rosemary Pork Chops
25 min.
4
97kcal

Suggestions


If you're in the mood for a mouthwatering dish that complements any meal, look no further than these tantalizing Rosemary Pork Chops. Bursting with flavor and aromatic herbs, this recipe is a fantastic option whether you’re hosting friends, planning a family dinner, or simply seeking a quick snack to satisfy your cravings. The combination of fresh garlic and fragrant rosemary pairs perfectly with succulent pork, creating a dish that is both simple to prepare and impressive enough to serve at a gathering.

In just 25 minutes, you can whip up these delicious chops, making it a perfect go-to recipe for busy weeknights or leisurely weekends alike. The key is in the easy marinade made with garlic, olive oil, and rosemary, which not only tenderizes the meat but also infuses it with robust flavors. The final touch is a quick broil that gives the chops a beautiful, golden exterior while maintaining their moistness inside.

Whether served as an appetizer, starter, or even as part of an antipasti platter, these Rosemary Pork Chops promise to delight your taste buds. Paired with fresh lemon wedges, they offer a zesty finish that enhances the overall taste profile. Best of all, this dish is suitable for various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Ready to embark on a culinary adventure? Give this recipe a try and savor the delicious results!

Ingredients

  •  garlic cloves 
  • servings accompaniment: lemon wedges 
  • tablespoons olive oil 
  • teaspoons rosemary coarsely chopped

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.
  3. Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total.
  4. Let stand 5 minutes.
  5. Nutrition Data

Nutrition Facts

Calories97kcal
Protein0.63%
Fat95.84%
Carbs3.53%

Properties

Glycemic Index
31.38
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
1.1052174066072%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:96.63kcal
4.83%
Fat:10.52g
16.19%
Saturated Fat:1.46g
9.09%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.77g
0.28%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:0.64mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Vitamin E:1.52mg
10.1%
Vitamin K:6.36µg
6.06%
Manganese:0.04mg
1.94%
Vitamin C:1.26mg
1.53%
Vitamin B6:0.03mg
1.48%
Source:Epicurious