45 min.
Preparation time
Gaps: GAPS_3
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 117g
Price Per Serving: 1.88$
180kcal
Nutrition
Calories: 180kcal
Protein: 56.87%
Fat: 41.02%
Carbs: 2.11%
Ingredients
- 0.3 teaspoon pepper black
- 2 teaspoons bottled garlic minced
- 1.5 teaspoons rosemary fresh chopped
- 16 ounce center-cut loin pork chops boneless ( 1/)
- 0.5 teaspoon salt
Equipment
Directions
- Preheat broiler.
- Combine first 4 ingredients. Rub the mixture over both sides of pork chops.
- Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
13.022174050546%
Flavonoids
Nutrients percent of daily need