Rosemary Pork Chops

Gluten Free
Dairy Free
Health score
9%
Rosemary Pork Chops
45 min.
4
180kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 1.5 teaspoons rosemary fresh chopped
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.5 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients. Rub the mixture over both sides of pork chops.
  3. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories180kcal
Protein56.87%
Fat41.02%
Carbs2.11%

Properties

Glycemic Index
15.5
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
13.022174050546%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.85kcal
8.99%
Fat:7.89g
12.14%
Saturated Fat:2.78g
17.4%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.83g
0.3%
Sugar:0.03g
0.03%
Cholesterol:75.98mg
25.33%
Sodium:345.58mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.22%
Selenium:37.9µg
54.14%
Vitamin B1:0.76mg
50.77%
Vitamin B3:9.08mg
45.39%
Vitamin B6:0.85mg
42.74%
Phosphorus:260.33mg
26.03%
Vitamin B2:0.21mg
12.52%
Potassium:434.97mg
12.43%
Zinc:1.79mg
11.93%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.84mg
8.41%
Magnesium:30.36mg
7.59%
Copper:0.07mg
3.65%
Iron:0.63mg
3.48%
Manganese:0.07mg
3.34%
Vitamin D:0.45µg
3.02%
Calcium:13.32mg
1.33%
Source:My Recipes