Rosemary Pork Roast with Carrots

Gluten Free
Dairy Free
Health score
54%
Rosemary Pork Roast with Carrots
105 min.
10
193kcal

Suggestions


Indulge in the savory delight of our Rosemary Pork Roast with Carrots, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for your family gatherings or dinner parties. With a health score of 54, you can enjoy this succulent roast without the guilt!

Imagine the aroma of tender pork infused with the earthy notes of rosemary, complemented by the natural sweetness of baby-cut carrots and caramelized sweet onions. This dish is designed to serve up to 10 people, making it ideal for celebrations or a cozy family meal. Each serving contains just 193 calories, allowing you to savor every bite while keeping your dietary goals in check.

Ready in just 105 minutes, this recipe is straightforward and requires minimal equipment, making it accessible for both novice cooks and seasoned chefs. The combination of roasting the pork and vegetables together not only enhances the flavors but also simplifies the cooking process, allowing you to spend more time enjoying the company of your loved ones.

Whether it's a hearty lunch or a comforting dinner, this Rosemary Pork Roast with Carrots is sure to impress. Gather your ingredients, preheat your oven, and get ready to create a memorable meal that will have everyone asking for seconds!

Ingredients

  • serving olive oil cooking spray 
  • 2.5 lb pork loin boneless
  • teaspoons rosemary dried crushed
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb baby carrots 
  • large onion sweet cut into 16 wedges
  • 0.5 teaspoon garlic powder 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 400°F. Spray 15x10x1-inch pan with olive oil cooking spray.
  2. Remove fat from pork. Spray pork with cooking spray; sprinkle with 1 teaspoon of the rosemary, 1/2 teaspoon of the salt and the pepper.
  3. Place in center of pan.
  4. In large bowl, mix carrots, onion, garlic powder, the remaining teaspoon rosemary and 1/2 teaspoon salt. Arrange vegetable mixture around pork; spray vegetables with cooking spray.
  5. Roast uncovered 1 hour to 1 hour 30 minutes or until meat thermometer inserted into center of pork reads 155°F and vegetables are tender.
  6. Remove from heat; cover with foil and let stand 10 minutes until thermometer reads 160°F. Slice pork; serve with vegetables.

Nutrition Facts

Calories193kcal
Protein55.75%
Fat22.74%
Carbs21.51%

Properties

Glycemic Index
10.7
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
19.395217460135%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.38mg
Myricetin
0.38mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:192.8kcal
9.64%
Fat:4.76g
7.33%
Saturated Fat:1.44g
9%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:7.17g
2.61%
Sugar:5.98g
6.65%
Cholesterol:71.44mg
23.81%
Sodium:361.64mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.53%
Vitamin A:12511.31IU
250.23%
Vitamin B6:1mg
49.87%
Selenium:32.43µg
46.33%
Vitamin B1:0.54mg
36.26%
Vitamin B3:7.07mg
35.33%
Phosphorus:290.2mg
29.02%
Potassium:681.19mg
19.46%
Zinc:2.24mg
14.96%
Vitamin B2:0.25mg
14.81%
Vitamin B5:1.24mg
12.43%
Fiber:2.96g
11.85%
Magnesium:41.79mg
10.45%
Vitamin B12:0.58µg
9.64%
Manganese:0.18mg
8.94%
Copper:0.18mg
8.84%
Iron:1.53mg
8.48%
Vitamin K:8.71µg
8.29%
Folate:32.25µg
8.06%
Vitamin C:3.96mg
4.8%
Calcium:42.06mg
4.21%
Vitamin D:0.45µg
3.02%
Vitamin E:0.16mg
1.04%