Rosemary Pork Roast with Fennel and Green Olives

Gluten Free
Dairy Free
Health score
47%
Rosemary Pork Roast with Fennel and Green Olives
90 min.
8
484kcal

Suggestions


Imagine the irresistible aroma of a succulent pork roast, infused with the fragrant notes of rosemary and the distinct flavor of fennel, all brought together in a harmonious dish that's perfect for any gathering. Our Rosemary Pork Roast with Fennel and Green Olives is not only a feast for the senses but also an easy and delightful way to impress your family and friends.

This gluten-free and dairy-free recipe is ideal for those who are looking for a hearty meal that doesn't compromise on flavor or dietary restrictions. The combination of tender pork loin, crispy prosciutto, and the unique taste of green olives creates an unforgettable main course that will have everyone coming back for seconds.

Ready in just 90 minutes, this dish is perfect for lunch, dinner, or any special occasion. The recipe serves eight, making it a fantastic choice for family gatherings, holiday dinners, or weekend entertaining. The balance of protein, healthy fats, and aromatic herbs ensures a satisfying meal that not only tastes great but also nourishes your body.

Join us on a culinary adventure as we guide you through the steps to create this delicious Rosemary Pork Roast. Your kitchen will be filled with delightful scents that will have mouths watering even before the meal is served. So, roll up your sleeves and get ready to create something truly special!

Ingredients

  • cups cooking wine dry white
  • pounds fennel bulb fresh cored stemmed chopped cut into wedges, plus 1/2 cup fronds
  • tablespoons rosemary leaves fresh chopped
  • tablespoons garlic minced
  • cup olives green pitted halved
  • servings kosher salt 
  • tablespoons olive oil 
  • servings bell pepper 
  • lbs boned pork loin roast dried rinsed
  • 0.3 pound pancetta thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Mix rosemary and garlic in a small bowl.
  3. Sprinkle one side of roast lightly with salt and pepper.
  4. Spread with half the rosemary-garlic mixture, pressing it on. Drape half the prosciutto lengthwise over loin. Holding the prosciutto on the roast, turn it over.
  5. Sprinkle with more salt and pepper, spread remaining rosemary mixture over the top, and drape with remaining prosciutto. Tie roast at 1 1/2-in. intervals with heavy cotton string, tucking prosciutto into place.
  6. Pour oil into a large frying pan over medium-high heat.
  7. Add roast and cook until prosciutto is crisp and beginning to brown on the bottom. Turn roast and cook until other side is crisp and browned, about 5 minutes total.
  8. Transfer to a plate.
  9. Add fennel bulbs to frying pan and cook, stirring often, until beginning to brown, about 5 minutes.
  10. Spread in a large roasting pan.
  11. Add wine to frying pan and bring to a boil, stirring to scrape up browned bits.
  12. Pour over fennel. Set pork loin on top.
  13. Bake until a thermometer inserted in the center of roast reaches 135 for medium, about 45 minutes.
  14. Transfer roast to a board and let rest in a warm place 15 minutes (temperature will rise to 140).
  15. Meanwhile, set roasting pan over 2 burners on high heat, and cook, stirring often, until liquid is almost evaporated, 5 to 10 minutes.
  16. Remove from heat and stir in olives and fennel fronds.
  17. Cut string from roast, slice, and serve with fennel mixture.

Nutrition Facts

Calories484kcal
Protein39.23%
Fat42.65%
Carbs18.12%

Properties

Glycemic Index
15.25
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
38.838695857836%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.84mg
Hesperetin
0.24mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.57mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:484.01kcal
24.2%
Fat:21.11g
32.47%
Saturated Fat:5.68g
35.51%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:12.63g
4.59%
Sugar:10.5g
11.67%
Cholesterol:119.64mg
39.88%
Sodium:760.54mg
33.07%
Alcohol:6.18g
100%
Alcohol %:1.51%
100%
Protein:43.68g
87.37%
Vitamin C:116.56mg
141.28%
Vitamin K:113.09µg
107.7%
Vitamin B6:1.69mg
84.69%
Selenium:52.68µg
75.25%
Vitamin B3:12.48mg
62.38%
Vitamin B1:0.87mg
58.25%
Vitamin A:2655.95IU
53.12%
Phosphorus:529.38mg
52.94%
Potassium:1597.77mg
45.65%
Fiber:7.54g
30.17%
Vitamin B2:0.46mg
27.33%
Manganese:0.53mg
26.68%
Zinc:3.92mg
26.14%
Vitamin E:3.61mg
24.1%
Magnesium:93.39mg
23.35%
Folate:82.18µg
20.54%
Vitamin B5:2.05mg
20.52%
Iron:2.91mg
16.15%
Vitamin B12:0.96µg
16.03%
Copper:0.26mg
13.13%
Calcium:118.34mg
11.83%
Vitamin D:0.76µg
5.04%
Source:My Recipes