Rosemary Pork Sliders with Horseradish Aioli

Dairy Free
Health score
4%
Rosemary Pork Sliders with Horseradish Aioli
45 min.
12
189kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pound pork loin boneless trimmed
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove minced
  • teaspoons horseradish prepared
  • cup beef broth fat-free
  • 0.8 cup mayonnaise 
  • 0.5 cup shallots vertically sliced (2 large)
  • 1.3 ounce slider buns split toasted
  • cup water 

Equipment

  • bowl
  • frying pan
  • sieve
  • slow cooker

Directions

  1. Sprinkle pork with pepper.
  2. Heat a large skillet over medium-high heat.
  3. Add pork; cook 3 minutes on each side or until browned.
  4. Transfer pork to a 3-quart slow cooker coated with cooking spray.
  5. Add 1 cup water and next 4 ingredients (through garlic) to slow cooker. Cover and cook on LOW for 8 hours or until tender.
  6. Remove pork from slow cooker; place in a bowl. Shred pork with 2 forks.
  7. Pour cooking liquid through a sieve into a bowl, reserving shallots and garlic.
  8. Add 3/4 cup strained cooking liquid, shallots, and garlic to pork; toss well. Discard remaining cooking liquid.
  9. Combine mayonnaise and horseradish in a small bowl. Spoon about 2 tablespoons pork mixture on bottom half of each bun. Top evenly with arugula.
  10. Spread 1 1/2 teaspoons mayonnaise mixture on cut side of each bun top. Cover sliders with bun tops.

Nutrition Facts

Calories189kcal
Protein29.55%
Fat62.33%
Carbs8.12%

Properties

Glycemic Index
17.42
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
8.0143478124038%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
1.17mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:189.22kcal
9.46%
Fat:12.94g
19.91%
Saturated Fat:2.36g
14.74%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.22g
1.17%
Sugar:1.22g
1.35%
Cholesterol:41.6mg
13.87%
Sodium:160.15mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.6%
Vitamin K:26.7µg
25.43%
Vitamin B6:0.48mg
23.97%
Selenium:16.33µg
23.32%
Vitamin B1:0.26mg
17.48%
Vitamin B3:3.3mg
16.5%
Phosphorus:140.19mg
14.02%
Potassium:308.36mg
8.81%
Zinc:1.12mg
7.46%
Vitamin B2:0.12mg
6.78%
Vitamin B12:0.31µg
5.1%
Vitamin B5:0.5mg
4.99%
Magnesium:19.48mg
4.87%
Manganese:0.07mg
3.72%
Vitamin E:0.55mg
3.69%
Iron:0.62mg
3.44%
Copper:0.05mg
2.75%
Fiber:0.57g
2.29%
Vitamin C:1.84mg
2.24%
Folate:7.99µg
2%
Calcium:18.85mg
1.89%
Vitamin A:94.03IU
1.88%
Vitamin D:0.25µg
1.7%
Source:My Recipes