Rosemary Pork Tenderloin

Gluten Free
Dairy Free
Health score
57%
Rosemary Pork Tenderloin
115 min.
6
805kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • 0.3 cup dijon mustard 
  • large garlic cloves minced smashed
  • slices maple bacon 
  •  pork tenderloins 
  • tablespoon freshly rosemary leaves with hard woody stems chopped

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. In a small bowl, whisk together the Dijon mustard, fresh ground black pepper, chopped rosemary, and minced garlic and mix well. Rub the mustard mixture over the surface of the tenderloins and wrap in plastic wrap. Marinate in the refrigerator for 1 hour.
  2. Preheat oven to 375 degrees F.
  3. Place rosemary sprigs and smashed garlic in the center of a roasting pan.
  4. Remove the plastic wrap from the tenderloins and top each with 2 slices of maple bacon. Tie with kitchen twine to secure bacon strips.
  5. Place the roasting pan in the oven and bake for 25 to 30 minutes or until an instant-read thermometer, inserted in the tenderloins, registers 160 degrees F.
  6. Remove from oven when desired doneness is reached and let sit for 5 to 10 minutes on a cutting board.
  7. Remove kitchen twine, slice and serve with your favorite sides.
  8. Garnish with the rosemary sprigs and garlic. Enjoy!

Nutrition Facts

Calories805kcal
Protein66.02%
Fat32.3%
Carbs1.68%

Properties

Glycemic Index
27.33
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
44.601739245912%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:805.05kcal
40.25%
Fat:27.76g
42.71%
Saturated Fat:9.18g
57.38%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:1.95g
0.71%
Sugar:0.23g
0.26%
Cholesterol:402.71mg
134.24%
Sodium:564.68mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:127.69g
255.37%
Vitamin B1:6.01mg
400.89%
Selenium:191.33µg
273.33%
Vitamin B6:4.72mg
235.84%
Vitamin B3:40.68mg
203.4%
Phosphorus:1512.62mg
151.26%
Vitamin B2:2.07mg
121.56%
Zinc:11.63mg
77.55%
Potassium:2465.92mg
70.45%
Vitamin B12:3.22µg
53.63%
Vitamin B5:5.23mg
52.27%
Magnesium:176.44mg
44.11%
Iron:6.48mg
36%
Copper:0.59mg
29.52%
Manganese:0.45mg
22.35%
Vitamin D:1.87µg
12.48%
Vitamin E:1.46mg
9.76%
Calcium:63.38mg
6.34%
Fiber:1.3g
5.18%
Vitamin K:3.52µg
3.36%
Vitamin C:1.04mg
1.26%