Rosemary Potato Frittata

Gluten Free
Health score
12%
Rosemary Potato Frittata
35 min.
4
554kcal

Suggestions

Ingredients

  • pound baby potatoes 
  • 12  eggs beaten
  • sprigs rosemary fresh finely chopped
  • large clove garlic crushed
  • 0.5 cup milk 
  • 0.3 cup olive oil extra-virgin
  • small onion 
  • 0.5 cup parmigiano-reggiano 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 450 degrees F.
  2. Heat the olive oil in medium heat-proof skillet over medium-low heat with the clove of crushed garlic.
  3. Let the garlic infuse the oil while you thinly slice the potatoes and onion; then remove the garlic.
  4. Add the potatoes and onions to the skillet and season with rosemary and salt and pepper, to taste. Raise the heat a little and cook for 6 to 7 minutes. Turn the potato/onion mixture over and cook for 5 minutes more. In a large bowl, whisk the eggs and milk together.
  5. Add the egg mixture to the skillet and move them around and under the potatoes to settle them.
  6. Transfer the skillet to the oven and bake until golden on top, about 10 to 12 minutes. Scatter the cheese on top, turn the oven off and let sit for another couple of minutes.
  7. Remove from the oven and serve.

Nutrition Facts

Calories554kcal
Protein17.64%
Fat65.09%
Carbs17.27%

Properties

Glycemic Index
49.94
Glycemic Load
15.05
Inflammation Score
-7
Nutrition Score
22.278260894444%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
1.02mg
Myricetin
0.02mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:554.03kcal
27.7%
Fat:40.15g
61.77%
Saturated Fat:14.93g
93.31%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:21.13g
7.68%
Sugar:3.09g
3.44%
Cholesterol:533.16mg
177.72%
Sodium:403.66mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.98%
Selenium:44.77µg
63.95%
Vitamin B2:0.74mg
43.69%
Phosphorus:436.43mg
43.64%
Vitamin B6:0.61mg
30.58%
Vitamin C:24.06mg
29.17%
Calcium:261.36mg
26.14%
Vitamin B5:2.52mg
25.2%
Vitamin A:1253.18IU
25.06%
Vitamin E:3.65mg
24.32%
Vitamin B12:1.37µg
22.87%
Folate:85.69µg
21.42%
Vitamin D:3.18µg
21.19%
Potassium:729.85mg
20.85%
Iron:3.47mg
19.26%
Zinc:2.49mg
16.58%
Manganese:0.26mg
13.09%
Magnesium:51.68mg
12.92%
Copper:0.24mg
11.77%
Vitamin K:12.09µg
11.51%
Fiber:2.84g
11.38%
Vitamin B1:0.16mg
10.94%
Vitamin B3:1.37mg
6.87%