Rosemary Potatoes

Vegetarian
Gluten Free
Rosemary Potatoes
45 min.
4
80kcal

Suggestions


If you're looking for a delicious and easy side dish to complement your meals, look no further than these savory Rosemary Potatoes. Bursting with flavor, this vegetarian and gluten-free recipe features tender red potatoes infused with the delightful aroma of rosemary and the rich taste of garlic. Perfect for any occasion, these rosemary-infused delights are both satisfying and guilt-free, coming in at just 80 calories per serving!

What makes this dish truly special is how simple it is to prepare. With just a few ingredients and minimal time, you can create a side that will impress your family and friends. The beauty of the microwave preparation allows for a quick turnaround, making it ideal for busy weeknights or last-minute gatherings. The combination of butter and garlic not only enhances the flavor of the potatoes but also adds a delightful richness that everyone will love.

Whether served alongside roasted meats, grilled vegetables, or a fresh salad, these Rosemary Potatoes will elevate your dining experience. Their crispy edges and fluffy interiors create a perfect contrast that keeps you coming back for more. So why not give these simple yet scrumptious Rosemary Potatoes a try? You won’t be disappointed!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • tablespoon butter 
  • teaspoon rosemary dried
  • 0.5 teaspoon kosher salt 
  • cups potatoes - remove skin red quartered

Equipment

  • baking pan
  • microwave

Directions

  1. Place butter and garlic in an 8-inch square baking dish. Microwave at MEDIUM-HIGH (70% power) 45 seconds or until butter melts.
  2. Add rosemary, salt, pepper, and potatoes; toss well. Cover and microwave at HIGH for 15 minutes or until potatoes are tender.

Nutrition Facts

Calories80kcal
Protein7.47%
Fat32.25%
Carbs60.28%

Properties

Glycemic Index
45.5
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
3.5021739151815%

Flavonoids

Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:79.85kcal
3.99%
Fat:2.96g
4.55%
Saturated Fat:1.83g
11.44%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:11.09g
4.03%
Sugar:0.98g
1.09%
Cholesterol:7.53mg
2.51%
Sodium:326.94mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Potassium:349.06mg
9.97%
Vitamin C:6.86mg
8.31%
Vitamin B6:0.14mg
7.2%
Manganese:0.14mg
7.19%
Fiber:1.34g
5.37%
Copper:0.11mg
5.31%
Phosphorus:48.72mg
4.87%
Vitamin B3:0.87mg
4.37%
Magnesium:17.16mg
4.29%
Vitamin B1:0.06mg
4.25%
Folate:13.74µg
3.44%
Iron:0.59mg
3.29%
Vitamin K:2.65µg
2.52%
Vitamin B5:0.22mg
2.22%
Vitamin A:94.29IU
1.89%
Zinc:0.27mg
1.79%
Vitamin B2:0.03mg
1.54%
Calcium:11.66mg
1.17%
Source:My Recipes