Rosemary Rack of Lamb with Balsamic-Raisin Reduction

Gluten Free
Health score
7%
Rosemary Rack of Lamb with Balsamic-Raisin Reduction
45 min.
4
635kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • tablespoon butter 
  • cup cooking wine dry red
  • teaspoons rosemary fresh finely chopped
  • 1.5 pound french-cut lamb rack of trimmed (8 ribs)
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes).
  3. Remove from heat; cool slightly.
  4. Add the butter, stirring well with a whisk; keep warm.
  5. Sprinkle lamb with rosemary, salt, and freshly ground pepper.
  6. Place lamb, meat side up, on a broiler pan coated with cooking spray.
  7. Bake at 425 for 30 minutes or until a thermometer registers 145 (medium-rare) to 160 (medium).
  8. Let stand 5 minutes. Slice rack into 8 pieces.
  9. Serve with reduction.

Nutrition Facts

Calories635kcal
Protein19.85%
Fat66.43%
Carbs13.72%

Properties

Glycemic Index
47.7
Glycemic Load
7.91
Inflammation Score
-4
Nutrition Score
16.431304164555%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:635.25kcal
31.76%
Fat:42.71g
65.71%
Saturated Fat:19.15g
119.69%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:19.19g
6.98%
Sugar:10.06g
11.18%
Cholesterol:131.7mg
43.9%
Sodium:427.96mg
18.61%
Alcohol:6.3g
100%
Alcohol %:2.71%
100%
Protein:28.72g
57.44%
Vitamin B12:3.94µg
65.59%
Vitamin B3:10.25mg
51.23%
Selenium:32.11µg
45.87%
Zinc:5.86mg
39.08%
Phosphorus:284.12mg
28.41%
Vitamin B2:0.38mg
22.07%
Iron:3.26mg
18.09%
Potassium:512.82mg
14.65%
Vitamin B1:0.2mg
13.17%
Vitamin B6:0.24mg
12%
Vitamin B5:1.12mg
11.2%
Magnesium:44.78mg
11.2%
Copper:0.22mg
10.75%
Folate:31.1µg
7.78%
Manganese:0.14mg
6.91%
Vitamin K:6.57µg
6.26%
Calcium:46.88mg
4.69%
Vitamin E:0.42mg
2.82%
Fiber:0.65g
2.62%
Vitamin A:89.61IU
1.79%
Vitamin D:0.17µg
1.13%
Source:My Recipes