Rosemary Ranch Chicken Kabobs

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
6%
Rosemary Ranch Chicken Kabobs
60 min.
6
233kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh minced
  • 0.3 teaspoon ground pepper black to taste
  • teaspoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.5 cup ranch dressing 
  • teaspoons salt 
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • teaspoon vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar.
  2. Let stand for 5 minutes.
  3. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
  4. Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
  5. Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

Nutrition Facts

Calories233kcal
Protein35.61%
Fat59.13%
Carbs5.26%

Properties

Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
11.356086970671%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:232.7kcal
11.63%
Fat:14.96g
23.02%
Saturated Fat:2.43g
15.21%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.92g
1.06%
Sugar:1.81g
2.01%
Cholesterol:65.47mg
21.82%
Sodium:1175.29mg
51.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.56%
Vitamin B3:9.9mg
49.48%
Selenium:30.89µg
44.12%
Vitamin B6:0.71mg
35.65%
Vitamin K:29.38µg
27.98%
Phosphorus:240.5mg
24.05%
Vitamin B5:1.51mg
15.06%
Potassium:433.62mg
12.39%
Vitamin E:1.15mg
7.67%
Vitamin B2:0.12mg
7.26%
Magnesium:27.11mg
6.78%
Iron:0.92mg
5.09%
Vitamin B1:0.07mg
4.64%
Zinc:0.6mg
4.02%
Vitamin B12:0.22µg
3.71%
Vitamin C:2.63mg
3.19%
Copper:0.05mg
2.46%
Calcium:21.45mg
2.14%
Manganese:0.04mg
1.95%
Folate:5.79µg
1.45%
Vitamin A:52.82IU
1.06%
Source:Allrecipes