Rosemary Roast Chicken

Gluten Free
Dairy Free
Health score
7%
Rosemary Roast Chicken
135 min.
6
7364kcal

Suggestions

Ingredients

  • 10.5 lb cooking fat whole
  • 1.5 lb acorn squash peeled cut into 1/2-inch rings or slices, then cut crosswise in half
  • medium onion cut into 1-inch wedges (2 cups)
  • 0.5 cup butter melted
  • 0.3 cup juice of lemon 
  • tablespoons honey 
  • teaspoons rosemary dried crumbled
  • clove garlic finely chopped

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 375°F. Fold wings of chicken under back. Tie or skewer drumsticks together.
  2. Place chicken, breast side up, on rack in shallow roasting pan. Arrange squash and onions around chicken.
  3. In small bowl, mix remaining ingredients; brush on chicken and vegetables just until evenly coated. Reserve remaining butter mixture. Insert meat thermometer in chicken so tip is in thickest part of inside thigh muscle and does not touch bone.
  4. Roast uncovered 1 hour.
  5. Brush remaining butter mixture on chicken and vegetables. Cover loosely with foil to prevent overbrowning.
  6. Bake 45 to 55 minutes longer or until thermometer reads 180°F, juice of chicken is no longer pink when center of thigh is cut and squash is tender.

Nutrition Facts

Calories7364kcal
Protein0.09%
Fat98.72%
Carbs1.19%

Properties

Glycemic Index
29.88
Glycemic Load
3.82
Inflammation Score
-5
Nutrition Score
15.676521699066%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.49mg

Nutrients percent of daily need

Calories:7364.49kcal
368.22%
Fat:807.61g
1242.48%
Saturated Fat:239.75g
1498.46%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:19.67g
7.15%
Sugar:7.56g
8.4%
Cholesterol:674.72mg
224.91%
Sodium:183.74mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin D:38.1µg
254.01%
Vitamin E:22.04mg
146.94%
Vitamin C:19.37mg
23.48%
Vitamin A:1095.25IU
21.91%
Potassium:471.4mg
13.47%
Manganese:0.25mg
12.62%
Vitamin B1:0.18mg
12.08%
Vitamin B6:0.23mg
11.67%
Magnesium:41.47mg
10.37%
Fiber:2.39g
9.57%
Folate:28.72µg
7.18%
Phosphorus:57.69mg
5.77%
Calcium:53.89mg
5.39%
Vitamin B5:0.54mg
5.36%
Iron:0.93mg
5.15%
Copper:0.09mg
4.69%
Vitamin B3:0.86mg
4.31%
Selenium:2.48µg
3.54%
Vitamin B2:0.03mg
1.95%
Zinc:0.24mg
1.58%