Rosemary Roast Chicken

Gluten Free
Dairy Free
Health score
25%
Rosemary Roast Chicken
135 min.
6
1040kcal

Suggestions


Indulge in the savory delight of Rosemary Roast Chicken, a dish that perfectly marries the rich flavors of tender chicken with the aromatic essence of rosemary. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a hearty meal without compromising on dietary needs.

Imagine the tantalizing aroma wafting through your kitchen as the chicken roasts to golden perfection, surrounded by sweet buttercup or acorn squash and caramelized onions. The combination of honey and lemon juice adds a delightful sweetness and tang, enhancing the natural flavors of the ingredients. With a total preparation and cooking time of just 135 minutes, this dish is ideal for a family gathering or a cozy dinner with friends.

Each serving is packed with flavor and nutrition, making it a satisfying main course for lunch or dinner. With approximately 1040 calories per serving, this meal is designed to please both the palate and the appetite. Whether you're a seasoned cook or a kitchen novice, this Rosemary Roast Chicken recipe is sure to impress and become a staple in your culinary repertoire. Gather your loved ones around the table and enjoy a delicious, home-cooked meal that brings warmth and joy to any occasion.

Ingredients

  • 1.5 lb acorn squash peeled cut into 1/2-inch rings or slices, then cut crosswise in half
  • 0.5 cup butter melted
  • 10.5 lb chicken whole
  • teaspoons rosemary dried crumbled
  • clove garlic finely chopped
  • tablespoons honey 
  • 0.3 cup juice of lemon 
  • medium onion cut into 1-inch wedges (2 cups)

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 375F. Fold wings of chicken under back. Tie or skewer drumsticks together.
  2. Place chicken, breast side up, on rack in shallow roasting pan. Arrange squash and onions around chicken.
  3. In small bowl, mix remaining ingredients; brush on chicken and vegetables just until evenly coated. Reserve remaining butter mixture. Insert meat thermometer in chicken so tip is in thickest part of inside thigh muscle and does not touch bone.
  4. Roast uncovered 1 hour.
  5. Brush remaining butter mixture on chicken and vegetables. Cover loosely with foil to prevent overbrowning.
  6. Bake 45 to 55 minutes longer or until thermometer reads 180F, juice of chicken is no longer pink when center of thigh is cut and squash is tender.

Nutrition Facts

Calories1040kcal
Protein28.05%
Fat63.41%
Carbs8.54%

Properties

Glycemic Index
29.88
Glycemic Load
3.82
Inflammation Score
-9
Nutrition Score
30.713478254235%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.49mg

Nutrients percent of daily need

Calories:1039.6kcal
51.98%
Fat:72.79g
111.99%
Saturated Fat:19.63g
122.67%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:19.67g
7.15%
Sugar:7.56g
8.4%
Cholesterol:285.76mg
95.25%
Sodium:450.45mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.44g
144.88%
Vitamin B3:26.78mg
133.88%
Selenium:55.76µg
79.65%
Vitamin B6:1.57mg
78.35%
Phosphorus:617.79mg
61.78%
Vitamin B5:4mg
40.03%
Zinc:5.23mg
34.86%
Potassium:1191.53mg
34.04%
Vitamin A:1628.68IU
32.57%
Vitamin C:25.47mg
30.87%
Magnesium:117.67mg
29.42%
Vitamin B2:0.49mg
28.84%
Vitamin B1:0.41mg
27.32%
Iron:4.36mg
24.2%
Vitamin B12:1.2µg
20%
Manganese:0.32mg
16.24%
Copper:0.28mg
13.84%
Folate:51.59µg
12.9%
Vitamin E:1.75mg
11.68%
Calcium:95.8mg
9.58%
Fiber:2.39g
9.57%
Vitamin K:5.87µg
5.59%
Vitamin D:0.76µg
5.08%