Rosemary Roast Turkey

Gluten Free
Dairy Free
Health score
24%
Rosemary Roast Turkey
45 min.
13
365kcal

Suggestions

Ingredients

  • 0.3 cup rosemary leaves fresh coarsely chopped
  • cloves garlic 
  •  optional: lemon cut in half
  •  to 8 rosemary sprigs (4 to 6 in. long)
  • tablespoon salad oil 
  • 10 lb turkey 
  • 13 servings campbell's turkey gravy 
  • 13 servings roasted petite yukon gold potatoes 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Chop 3 garlic cloves.
  2. Mix chopped garlic with chopped rosemary.
  3. Remove and discard the leg truss from the turkey. Pull off and discard lumps of fat.
  4. Remove giblets and neck. Rinse the bird inside and out; pat dry with towels.
  5. Rub oil on skin. Squeeze juice from a lemon half into body cavity, then add the peel. Rub juice of remaining lemon half onto turkey skin.
  6. Slide your fingers under turkey skin to gently loosen it (but leave in place) on breast, around outside of thighs and legs, and over back (from the neck end).
  7. Push the rosemary-garlic mixture under skin, distributing evenly.
  8. Place remaining garlic cloves and the rosemary sprigs inside the bird.
  9. To roast, place turkey, breast up, on a V-shaped rack in a 12- by 17-inch roasting pan (or one that is at least 2 inches longer and wider than the bird). Roast in a 350 oven until a thermometer inserted through the thickest part of the breast to the bone reaches 160, 1 1/2 to 2 1/4 hours. Put on a platter and let stand up to 30 minutes; keep warm.
  10. Skim and discard fat from pan juices. Reserve pan with juices for gravy.

Nutrition Facts

Calories365kcal
Protein60.17%
Fat38.05%
Carbs1.78%

Properties

Glycemic Index
16.1
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
22.334782766259%

Flavonoids

Eriodictyol
1.77mg
Hesperetin
2.32mg
Naringenin
0.17mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:365.29kcal
18.26%
Fat:15.13g
23.28%
Saturated Fat:3.73g
23.31%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.22g
0.44%
Sugar:0.39g
0.44%
Cholesterol:178.37mg
59.46%
Sodium:282.65mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.84g
107.69%
Vitamin B3:18.94mg
94.69%
Selenium:53µg
75.72%
Vitamin B6:1.51mg
75.65%
Vitamin B12:3.02µg
50.37%
Phosphorus:457.74mg
45.77%
Zinc:4.44mg
29.6%
Vitamin B2:0.46mg
27.22%
Vitamin B5:2.04mg
20.4%
Potassium:579.98mg
16.57%
Magnesium:63.73mg
15.93%
Iron:2.26mg
12.54%
Copper:0.2mg
10.04%
Vitamin B1:0.13mg
8.41%
Vitamin C:5.17mg
6.27%
Vitamin D:0.74µg
4.95%
Folate:19.14µg
4.79%
Calcium:34.17mg
3.42%
Vitamin A:157.09IU
3.14%
Manganese:0.06mg
3.13%
Vitamin E:0.43mg
2.83%
Fiber:0.37g
1.49%
Source:My Recipes