Rosemary Roasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Rosemary Roasted Almonds
45 min.
16
111kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • tablespoon rosemary leaves fresh finely chopped
  • Dash ground pepper red
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 10 ounce almonds whole ( 2 cups)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 32
  2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet lined with foil.
  3. Bake at 325 for 20 minutes or until lightly toasted. Cool to room temperature.

Nutrition Facts

Calories111kcal
Protein12.76%
Fat74.01%
Carbs13.23%

Properties

Glycemic Index
2.63
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
5.7199999939488%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.11mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:110.86kcal
5.54%
Fat:9.74g
14.99%
Saturated Fat:0.8g
5.01%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:1.64g
0.6%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:111.29mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin E:4.71mg
31.41%
Manganese:0.41mg
20.43%
Magnesium:48.15mg
12.04%
Vitamin B2:0.2mg
11.97%
Copper:0.18mg
9.21%
Fiber:2.28g
9.11%
Phosphorus:85.7mg
8.57%
Calcium:48.56mg
4.86%
Iron:0.69mg
3.85%
Potassium:133.31mg
3.81%
Zinc:0.56mg
3.73%
Vitamin B3:0.66mg
3.29%
Vitamin B1:0.04mg
2.45%
Folate:7.97µg
1.99%
Vitamin B6:0.03mg
1.37%
Selenium:0.75µg
1.08%
Source:My Recipes