Rosemary Roasted Cashews

Vegetarian
Gluten Free
Health score
38%
Rosemary Roasted Cashews
15 min.
3
1092kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 1.3 pounds cashew nuts 
  • 0.5 teaspoon cayenne 
  • teaspoons brown sugar dark
  • tablespoons rosemary leaves fresh coarsely chopped
  • teaspoons kosher salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Place the nuts on an ungreased baking sheet and bake for about 10 minutes until they are warmed through. Meanwhile, combine the rosemary, pepper, sugar, salt and butter in a large bowl. Toss the warm nuts with the rosemary mixture until the nuts are completely coated.
  4. Serve warm.

Nutrition Facts

Calories1092kcal
Protein11.92%
Fat67.34%
Carbs20.74%

Properties

Glycemic Index
35.73
Glycemic Load
12.84
Inflammation Score
-9
Nutrition Score
38.695651774821%

Flavonoids

Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1091.55kcal
54.58%
Fat:86.8g
133.53%
Saturated Fat:17.16g
107.23%
Carbohydrates:60.14g
20.05%
Net Carbohydrates:53.63g
19.5%
Sugar:13.79g
15.33%
Cholesterol:10.03mg
3.34%
Sodium:1604.2mg
69.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.56g
69.12%
Copper:4.16mg
207.81%
Manganese:3.15mg
157.65%
Magnesium:553.96mg
138.49%
Phosphorus:1123.83mg
112.38%
Zinc:10.95mg
73.02%
Iron:12.77mg
70.96%
Vitamin K:65.04µg
61.94%
Selenium:37.72µg
53.89%
Vitamin B1:0.8mg
53.42%
Vitamin B6:0.8mg
40.1%
Potassium:1267.99mg
36.23%
Fiber:6.52g
26.06%
Vitamin B5:1.65mg
16.52%
Vitamin E:1.91mg
12.72%
Folate:49.22µg
12.31%
Vitamin B3:2.05mg
10.27%
Calcium:78.94mg
7.89%
Vitamin B2:0.12mg
6.84%
Vitamin A:294.31IU
5.89%
Vitamin C:1.49mg
1.81%