Rosemary-Roasted Lamb with Pan Juices

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Rosemary-Roasted Lamb with Pan Juices
45 min.
6
466kcal

Suggestions


If you're searching for a centerpiece that offers both flavor and elegance, look no further than this Rosemary-Roasted Lamb with Pan Juices. Bursting with the aromatic freshness of rosemary and paired with the zesty brightness of lemons, this delectable dish is perfect for any occasion. Whether you’re hosting a dinner party or preparing a family meal, this succulent lamb roast is sure to impress your guests and elevate your dining experience.

With a preparation time of just 45 minutes and a health score of 63, this gluten-free and dairy-free recipe is not only delicious but also a wholesome choice. Each serving is rich in protein and packed with flavor, making it an excellent main course for lunch or dinner. Imagine sinking your fork into tender, juicy lamb, enhanced by the savory pan juices that are a testament to the careful roasting process.

What sets this dish apart is the meticulous marination of the lamb with a garlic-salt mixture, intertwined with fresh rosemary, creating a delightful harmony of tastes. The addition of lemon slices not only infuses acidity but also adds a visual appeal. Roasted to perfection, this lamb dish is crowned with a fresh sprinkle of parsley, making it not just a feast for the taste buds but also for the eyes.

Get ready to wow your family and friends with this extraordinary Rosemary-Roasted Lamb that is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoons parsley fresh chopped
  • large garlic clove 
  • pound leg of lamb trimmed
  •  optional: lemon thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon rosemary fresh chopped
  • teaspoons salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • roasting pan
  • kitchen thermometer
  • measuring cup
  • cutting board
  • kitchen twine

Directions

  1. Finely grind garlic and salt in processor.
  2. Place lamb, cut side up, on work surface.
  3. Sprinkle with pepper.
  4. Spread garlic-salt mixture evenly over lamb, then sprinkle with chopped rosemary.
  5. Roll lamb into its original shape. Using kitchen string, tie lamb roll crosswise every 2 inches, then tie lengthwise. Slide rosemary sprigs under string to cover both sides of lamb.
  6. Place lamb in 13x9-inch baking dish.
  7. Drizzle lamb all over with oil. Cover with plastic wrap and refrigerate 1 day.
  8. Preheat oven to 350°F.
  9. Transfer lamb to large roasting pan.
  10. Sprinkle with salt and pepper.
  11. Place reserved lamb bone alongside; pour 1 cup water into pan. Arrange lemon slices from 1 lemon atop lamb. Roast lamb 1 hour. Turn lamb over; pour 1 cup more water into pan. Continue to roast lamb until meat thermometer inserted into thickest part registers 140°F, about 1 hour longer.
  12. Transfer to cutting board; let rest 15 minutes.
  13. Add 1 cup more water to pan, scraping up browned bits.
  14. Pour pan juices into 2-cup measuring cup; spoon off fat and discard.
  15. Transfer pan juices and any accumulated juices from roast lamb to small saucepan. Bring juices to simmer. Season with pepper.
  16. Discard string and rosemary from lamb. Slice lamb; place on platter. Spoon pan juices over.
  17. Garnish with parsley and remaining lemon slices.

Nutrition Facts

Calories466kcal
Protein51.77%
Fat43.9%
Carbs4.33%

Properties

Glycemic Index
26.25
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
32.262608942778%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
2.88mg
Luteolin
0.71mg
Kaempferol
0.04mg
Myricetin
0.44mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:22.41g
34.48%
Saturated Fat:5.93g
37.08%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.7g
1.35%
Sugar:0.95g
1.06%
Cholesterol:182.89mg
60.96%
Sodium:960.75mg
41.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.46g
118.92%
Vitamin B12:7.72µg
128.59%
Selenium:67.89µg
96.98%
Vitamin B3:17.89mg
89.44%
Zinc:11.08mg
73.87%
Phosphorus:564.41mg
56.44%
Vitamin B2:0.73mg
42.87%
Iron:5.72mg
31.8%
Vitamin B6:0.57mg
28.56%
Vitamin B1:0.43mg
28.36%
Vitamin C:22.31mg
27.04%
Vitamin K:27.55µg
26.24%
Potassium:902.4mg
25.78%
Vitamin B5:2.16mg
21.55%
Magnesium:83.64mg
20.91%
Copper:0.41mg
20.43%
Folate:72.86µg
18.21%
Vitamin E:2.04mg
13.6%
Manganese:0.16mg
7.83%
Fiber:1.28g
5.11%
Calcium:43.97mg
4.4%
Vitamin A:131.03IU
2.62%
Source:Epicurious