Rosemary-Roasted Lamb with Pan Juices

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Rosemary-Roasted Lamb with Pan Juices
45 min.
6
466kcal

Suggestions


Indulge in a culinary delight with this Rosemary-Roasted Lamb with Pan Juices, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only packed with delectable ingredients but is also a wholesome option for lunch or dinner. With a remarkable health score of 63, it caters to those looking for a very healthy meal without compromising on taste.

The process begins with the aromatic blend of fresh parsley and garlic, coupled with the robust flavors of rosemary. As the leg of lamb is expertly butterflied and seasoned, the rich essence of olive oil and zesty lemon slices promise to elevate every bite. Designed for a gathering of six, this impressive main course boasts only 466 calories per serving, making it an ideal choice for families or special occasions.

Imagine the anticipation as the lamb roasts in the oven, its savory aroma filling your kitchen. This dish is not just a meal; it's an experience that showcases your culinary skills and leaves a lasting impression on your guests. After resting, the lamb is beautifully sliced, garnished with parsley and lemon, and served with luscious pan juices that enhance its succulent flavor. Discover the joys of cooking with this Rosemary-Roasted Lamb recipe, guaranteed to impress everyone at your table!

Ingredients

  • tablespoons parsley fresh chopped
  • large garlic clove 
  • pound leg of lamb trimmed
  •  optional: lemon thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon rosemary fresh chopped
  • teaspoons salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • roasting pan
  • kitchen thermometer
  • measuring cup
  • cutting board
  • kitchen twine

Directions

  1. Finely grind garlic and salt in processor.
  2. Place lamb, cut side up, on work surface.
  3. Sprinkle with pepper.
  4. Spread garlic-salt mixture evenly over lamb, then sprinkle with chopped rosemary.
  5. Roll lamb into its original shape. Using kitchen string, tie lamb roll crosswise every 2 inches, then tie lengthwise. Slide rosemary sprigs under string to cover both sides of lamb.
  6. Place lamb in 13x9-inch baking dish.
  7. Drizzle lamb all over with oil. Cover with plastic wrap and refrigerate 1 day.
  8. Preheat oven to 350°F.
  9. Transfer lamb to large roasting pan.
  10. Sprinkle with salt and pepper.
  11. Place reserved lamb bone alongside; pour 1 cup water into pan. Arrange lemon slices from 1 lemon atop lamb. Roast lamb 1 hour. Turn lamb over; pour 1 cup more water into pan. Continue to roast lamb until meat thermometer inserted into thickest part registers 140°F, about 1 hour longer.
  12. Transfer to cutting board; let rest 15 minutes.
  13. Add 1 cup more water to pan, scraping up browned bits.
  14. Pour pan juices into 2-cup measuring cup; spoon off fat and discard.
  15. Transfer pan juices and any accumulated juices from roast lamb to small saucepan. Bring juices to simmer. Season with pepper.
  16. Discard string and rosemary from lamb. Slice lamb; place on platter. Spoon pan juices over.
  17. Garnish with parsley and remaining lemon slices.

Nutrition Facts

Calories466kcal
Protein51.77%
Fat43.9%
Carbs4.33%

Properties

Glycemic Index
26.25
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
32.262608942778%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
2.88mg
Luteolin
0.71mg
Kaempferol
0.04mg
Myricetin
0.44mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:22.41g
34.48%
Saturated Fat:5.93g
37.08%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.7g
1.35%
Sugar:0.95g
1.06%
Cholesterol:182.89mg
60.96%
Sodium:960.75mg
41.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.46g
118.92%
Vitamin B12:7.72µg
128.59%
Selenium:67.89µg
96.98%
Vitamin B3:17.89mg
89.44%
Zinc:11.08mg
73.87%
Phosphorus:564.41mg
56.44%
Vitamin B2:0.73mg
42.87%
Iron:5.72mg
31.8%
Vitamin B6:0.57mg
28.56%
Vitamin B1:0.43mg
28.36%
Vitamin C:22.31mg
27.04%
Vitamin K:27.55µg
26.24%
Potassium:902.4mg
25.78%
Vitamin B5:2.16mg
21.55%
Magnesium:83.64mg
20.91%
Copper:0.41mg
20.43%
Folate:72.86µg
18.21%
Vitamin E:2.04mg
13.6%
Manganese:0.16mg
7.83%
Fiber:1.28g
5.11%
Calcium:43.97mg
4.4%
Vitamin A:131.03IU
2.62%
Source:Epicurious