Rosemary-Roasted Mashed Potatoes

Gluten Free
Health score
16%
Rosemary-Roasted Mashed Potatoes
45 min.
6
251kcal

Suggestions


Indulge in the comforting flavors of our Rosemary-Roasted Mashed Potatoes, a delightful side dish that is sure to elevate any meal. Perfectly gluten-free, this recipe combines the earthy aroma of rosemary with the creamy texture of mashed potatoes, creating a harmonious blend that will tantalize your taste buds. With just 45 minutes of preparation, you can serve this dish to six people, making it an ideal choice for family gatherings or dinner parties.

Imagine the golden-brown potatoes, roasted to perfection, infused with the subtle hints of garlic and the freshness of green onions. Each bite is a warm embrace, complemented by the richness of low-fat sour cream and a sprinkle of Parmesan cheese that adds a savory depth. Not only is this dish delicious, but it also boasts a balanced caloric profile, with 251 kcal per serving, making it a guilt-free indulgence.

Whether you're hosting a festive occasion or simply looking to enhance your weeknight dinner, these Rosemary-Roasted Mashed Potatoes are a must-try. They pair beautifully with roasted meats, grilled vegetables, or even a simple salad. So, roll up your sleeves and get ready to impress your guests with this easy yet elegant side dish that celebrates the humble potato in a truly flavorful way!

Ingredients

  • cups baking potatoes cut into 1-inch pieces ( 2 pounds)
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 teaspoon garlic powder 
  • 0.3 cup green onion chopped
  • ounce cup heavy whipping cream sour low-fat
  • tablespoon olive oil 
  • ounce parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.8 cup water hot

Equipment

  • bowl
  • oven
  • roasting pan
  • potato masher

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a shallow roasting pan coated with cooking spray; toss well to coat.
  3. Bake at 425 for 30 minutes or until tender.
  4. Combine water and remaining ingredients in a large bowl; add potato mixture. Mash with a potato masher to desired consistency.
  5. Serve immediately.

Nutrition Facts

Calories251kcal
Protein11.52%
Fat27.07%
Carbs61.41%

Properties

Glycemic Index
41.79
Glycemic Load
28.56
Inflammation Score
-4
Nutrition Score
11.016956492611%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:250.75kcal
12.54%
Fat:7.74g
11.9%
Saturated Fat:3.65g
22.8%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:36.72g
13.35%
Sugar:1.46g
1.62%
Cholesterol:16.44mg
5.48%
Sodium:313.16mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.81%
Vitamin B6:0.71mg
35.35%
Potassium:933.83mg
26.68%
Manganese:0.34mg
17.24%
Phosphorus:171.96mg
17.2%
Vitamin C:12.53mg
15.19%
Calcium:140.21mg
14.02%
Vitamin K:14.17µg
13.5%
Magnesium:53.39mg
13.35%
Vitamin B1:0.18mg
12.27%
Copper:0.22mg
11.24%
Fiber:2.77g
11.06%
Vitamin B3:2.13mg
10.67%
Iron:1.89mg
10.48%
Folate:35.27µg
8.82%
Vitamin B2:0.13mg
7.7%
Vitamin B5:0.63mg
6.3%
Zinc:0.92mg
6.16%
Selenium:3.1µg
4.43%
Vitamin A:205.6IU
4.11%
Vitamin B12:0.22µg
3.59%
Vitamin E:0.51mg
3.37%
Source:My Recipes