Rosemary Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Rosemary Roasted Root Vegetables
45 min.
2
598kcal

Suggestions


Indulge in the vibrant flavors of the season with our Rosemary Roasted Root Vegetables, a delightful side dish that perfectly complements any meal. This recipe is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for those seeking a healthy, vegetarian, and vegan option. With a health score of 81, you can feel good about serving this dish to family and friends.

Imagine the aroma of garlic and fresh rosemary wafting through your kitchen as you prepare this colorful medley of root vegetables. The combination of parsnips, red potatoes, rutabaga, shallots, and turnips creates a symphony of textures and flavors that will elevate your dining experience. Each bite is a perfect balance of earthy sweetness and savory goodness, enhanced by a drizzle of olive oil and a sprinkle of salt and pepper.

Ready in just 45 minutes, this dish is not only easy to make but also incredibly versatile. Whether you're hosting a holiday gathering or simply enjoying a cozy dinner at home, these roasted vegetables are sure to impress. Plus, they are gluten-free and dairy-free, making them suitable for a variety of dietary preferences.

So, gather your ingredients, preheat your oven, and get ready to savor the deliciousness of Rosemary Roasted Root Vegetables. Your taste buds will thank you!

Ingredients

  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • medium parsnips peeled
  • 0.5 teaspoon pepper freshly ground
  • small potatoes red
  • tablespoons teaspoon rosemary dried fresh chopped
  • small rutabaga peeled
  • teaspoon salt 
  •  shallots peeled halved
  • medium turnips peeled

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut first 4 ingredients into 1/2-inch cubes.
  2. Combine vegetables, shallots, and next 5 ingredients in a large bowl, tossing to coat.
  3. Place vegetables on an aluminum foil-lined jellyroll pan coated with vegetable cooking spray.
  4. Bake at 425 for 1 hour or until browned, stirring every 20 minutes.
  5. Note: To roast vegetables with the Citrus-and-Herb Turkey, place vegetables around turkey, and bake at 325 for 1 hour and 45 minutes or until browned, stirring very 20 minutes.

Nutrition Facts

Calories598kcal
Protein8.41%
Fat17.19%
Carbs74.4%

Properties

Glycemic Index
179.5
Glycemic Load
23.61
Inflammation Score
-9
Nutrition Score
39.874782697014%

Flavonoids

Apigenin
3.71mg
Luteolin
0.01mg
Kaempferol
0.31mg
Myricetin
2.09mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:597.78kcal
29.89%
Fat:12g
18.46%
Saturated Fat:1.79g
11.16%
Carbohydrates:116.82g
38.94%
Net Carbohydrates:95.22g
34.63%
Sugar:28.65g
31.83%
Cholesterol:0mg
0%
Sodium:1346.02mg
58.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.42%
Vitamin C:114.76mg
139.1%
Manganese:2.06mg
103.21%
Fiber:21.59g
86.38%
Potassium:3016.64mg
86.19%
Vitamin B6:1.32mg
66.22%
Folate:240.76µg
60.19%
Vitamin K:53.14µg
50.61%
Phosphorus:467.35mg
46.74%
Magnesium:177.21mg
44.3%
Copper:0.89mg
44.3%
Vitamin B1:0.62mg
41.45%
Iron:5.85mg
32.48%
Vitamin B3:6.39mg
31.94%
Vitamin E:4.23mg
28.18%
Vitamin B5:2.59mg
25.91%
Calcium:225.95mg
22.6%
Zinc:3.07mg
20.48%
Vitamin B2:0.29mg
16.85%
Selenium:7.72µg
11.02%
Vitamin A:64IU
1.28%
Source:My Recipes