Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
85 min.
10
385kcal

Suggestions


Indulge in a culinary journey with our Rosemary-Rubbed Side of Salmon, paired perfectly with roasted potatoes, parsnips, and mushrooms. This delightful dish is not only a feast for the senses but also a nutritious option that caters to those seeking gluten-free and dairy-free meals.

Imagine the aroma of freshly chopped rosemary melding with the natural essence of salmon, creating a symphony of flavors that will captivate your taste buds. The meticulously roasted vegetables—sweet parsnips, hearty potatoes, and earthy crimini mushrooms—add depth and texture, making this dish a wholesome choice for both lunch and dinner.

With a health score of 84, this recipe brings you the combination of flavor and nutrition, boasting a caloric value of just 385 kcal per serving. It's an excellent option for gatherings, serving up to 10 people, and ensuring that your guests leave fully satisfied.

Whether you’re hosting a dinner party or simply treating yourself to a healthy meal, our Rosemary-Rubbed Side of Salmon with Roasted Vegetables promises to deliver a delightful dining experience. Embrace the simplicity of fresh ingredients, and let the oven transform them into a gourmet masterpiece. Get ready to impress with this beautifully balanced dish that showcases the essence of home-cooked goodness!

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoons kosher salt 
  • pound crimini mushrooms assorted halved quartered (baby bella)
  • 1.5 cups rosemary leaves fresh loosely packed
  • tablespoons olive oil divided
  • pound parsnips peeled cut into 3/4-inch pieces
  • 3.5 pound salmon whole with skin
  • pound potatoes cut into 3/4-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Blend rosemary, salt, and pepper in processor until finely chopped. With machine running, gradually add 4 tablespoons oil; process to coarse paste.
  2. Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Toss potatoes, parsnips, 2 tablespoons oil, and 3 tablespoons rosemary mixture in large bowl.
  3. Transfer vegetable mixture to rimmed baking sheet, arranging in even layer. Roast vegetables on lower rack 20 minutes.
  4. Line large rimmed baking sheet with parchment.
  5. Place salmon, skin side down, on sheet.
  6. Spread with remaining rosemary mixture. Toss mushrooms with vegetable mixture. Return vegetable mixture to lowerrack; place salmon on upper rack. Roast salmon until just opaque in center and vegetables until tender, about 20 minutes.
  7. Line platter with salad greens; place salmon on top of greens.
  8. Transfer vegetables to serving bowl.
  9. Place vegetable baking sheet over 2 burners on high heat.
  10. Add wine and bring to boil, scraping up browned bits.
  11. Drizzle juices over salmon.

Nutrition Facts

Calories385kcal
Protein35.69%
Fat44.38%
Carbs19.93%

Properties

Glycemic Index
16.77
Glycemic Load
8.94
Inflammation Score
-8
Nutrition Score
32.583913204463%

Flavonoids

Naringenin
1.01mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.36mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:384.93kcal
19.25%
Fat:18.94g
29.14%
Saturated Fat:2.88g
17.99%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:14.96g
5.44%
Sugar:3.31g
3.68%
Cholesterol:87.32mg
29.11%
Sodium:1011.33mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.27g
68.54%
Selenium:70.71µg
101.02%
Vitamin B12:5.09µg
84.9%
Vitamin B6:1.54mg
76.9%
Vitamin B3:15.04mg
75.2%
Vitamin B2:0.87mg
51.15%
Phosphorus:433.31mg
43.33%
Potassium:1374.83mg
39.28%
Vitamin B5:3.77mg
37.67%
Copper:0.75mg
37.27%
Vitamin B1:0.48mg
32.06%
Manganese:0.51mg
25.28%
Folate:93.16µg
23.29%
Vitamin C:17.53mg
21.25%
Magnesium:78.1mg
19.53%
Fiber:4.16g
16.66%
Vitamin K:16.78µg
15.98%
Iron:2.44mg
13.53%
Zinc:1.96mg
13.06%
Vitamin E:1.9mg
12.66%
Calcium:64.26mg
6.43%
Vitamin A:185.02IU
3.7%
Source:Epicurious