Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
85 min.
10
392kcal

Suggestions


Indulge in a culinary delight with our Rosemary-Rubbed Side of Salmon, paired beautifully with roasted potatoes, parsnips, and mushrooms. This dish not only impresses with its vibrant colors and enticing aromas but also boasts a remarkable health score of 80, making it an excellent choice for a nutritious meal. Whether you’re enjoying a leisurely lunch or hosting an elegant dinner, this recipe is the perfect centerpiece.

What sets this dish apart is the fragrant infusion of fresh rosemary, which elevates the natural flavors of the succulent salmon. The combination of hearty roasted vegetables adds a satisfying crunch and depth, enhancing each bite. With gluten-free and dairy-free features, it caters to various dietary preferences while ensuring that everyone at the table can enjoy it guilt-free.

Ready in just 85 minutes and serving up to 10 people, this recipe is perfect for gatherings, making it an effortless addition to your meal planning. The calorie count of 392 kcal per serving allows you to savor each mouthful without compromising your health goals. Transform your dining experience with this wonderfully wholesome dish that celebrates the vibrant tastes of good food and the joy of sharing it with loved ones.

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoons kosher salt 
  • pound crimini mushrooms assorted halved quartered (baby bella)
  • 1.5 cups rosemary leaves fresh loosely packed
  • tablespoons olive oil divided
  • pound parsnips peeled cut into 3/4-inch pieces
  • 0.3 cup wine dry red
  • 3.5 pound salmon whole with skin
  • pound potatoes cut into 3/4-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Blend rosemary, salt, and pepper in processor until finely chopped. With machine running, gradually add 4 tablespoons oil; process to coarse paste.
  2. Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Toss potatoes, parsnips, 2 tablespoons oil, and 3 tablespoons rosemary mixture in large bowl.
  3. Transfer vegetable mixture to rimmed baking sheet, arranging in even layer. Roast vegetables on lower rack 20 minutes.
  4. Line large rimmed baking sheet with parchment.
  5. Place salmon, skin side down, on sheet.
  6. Spread with remaining rosemary mixture. Toss mushrooms with vegetable mixture. Return vegetable mixture to lowerrack; place salmon on upper rack. Roast salmon until just opaque in center and vegetables until tender, about 20 minutes.
  7. Line platter with salad greens; place salmon on top of greens.
  8. Transfer vegetables to serving bowl.
  9. Place vegetable baking sheet over 2 burners on high heat.
  10. Add wine and bring to boil, scraping up browned bits.
  11. Drizzle juices over salmon.

Nutrition Facts

Calories392kcal
Protein35.62%
Fat44.28%
Carbs20.1%

Properties

Glycemic Index
16.77
Glycemic Load
8.94
Inflammation Score
-8
Nutrition Score
32.583913204463%

Flavonoids

Petunidin
0.27mg
Delphinidin
0.33mg
Malvidin
2.1mg
Peonidin
0.15mg
Catechin
0.62mg
Epicatechin
0.85mg
Naringenin
1.01mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:391.57kcal
19.58%
Fat:18.94g
29.14%
Saturated Fat:2.88g
17.99%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:15.17g
5.52%
Sugar:3.31g
3.68%
Cholesterol:87.32mg
29.11%
Sodium:1011.33mg
43.97%
Alcohol:0.84g
100%
Alcohol %:0.33%
100%
Protein:34.27g
68.55%
Selenium:70.71µg
101.02%
Vitamin B12:5.09µg
84.9%
Vitamin B6:1.54mg
76.9%
Vitamin B3:15.04mg
75.2%
Vitamin B2:0.87mg
51.15%
Phosphorus:433.31mg
43.33%
Potassium:1374.83mg
39.28%
Vitamin B5:3.77mg
37.67%
Copper:0.75mg
37.27%
Vitamin B1:0.48mg
32.06%
Manganese:0.51mg
25.28%
Folate:93.16µg
23.29%
Vitamin C:17.53mg
21.25%
Magnesium:78.1mg
19.53%
Fiber:4.16g
16.66%
Vitamin K:16.78µg
15.98%
Iron:2.44mg
13.53%
Zinc:1.96mg
13.06%
Vitamin E:1.9mg
12.66%
Calcium:64.26mg
6.43%
Vitamin A:185.02IU
3.7%
Source:Epicurious