Rosemary Salt-Crusted Venison with Cherry-Cabernet Sauce

Gluten Free
Health score
13%
Rosemary Salt-Crusted Venison with Cherry-Cabernet Sauce
45 min.
4
404kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter chilled cut into small pieces
  • cup wine dry red
  • tablespoon cornstarch 
  • 0.8 cup cherries dried
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoon juice of lemon fresh
  • 1.5 cups less-sodium beef broth 
  • teaspoons olive oil divided
  • teaspoon rosemary salt divided
  • 0.5 pound shallots peeled quartered
  • 18 ounces venison tenderloins trimmed
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Combine shallots and 2 teaspoons oil; toss well. Arrange shallots in a single layer in a shallow roasting pan.
  3. Rub venison evenly with 1/2 teaspoon Rosemary Salt and pepper.
  4. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Add venison; cook 6 minutes, browning on all sides.
  6. Remove venison from pan; arrange on top of shallots in roasting pan.
  7. Bake at 400 for 17 minutes or until a thermometer registers 145 (medium-rare).
  8. Remove venison and shallots from pan. Keep venison warm. Chop shallots.
  9. Heat skillet over medium-high heat.
  10. Add shallots, wine, and cherries; cook until liquid is reduced to 1/2 cup (about 3 minutes), scraping pan to loosen browned bits.
  11. Add broth and remaining 1/2 teaspoon Rosemary Salt; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 5 minutes).
  12. Combine 1 tablespoon water and cornstarch in a small bowl.
  13. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly.
  14. Remove from heat; stir in butter and juice.
  15. Cut venison across grain into thin slices; serve venison with sauce.
  16. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories404kcal
Protein37.91%
Fat28.69%
Carbs33.4%

Properties

Glycemic Index
28
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
20.082173886506%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:403.68kcal
20.18%
Fat:11.42g
17.57%
Saturated Fat:4.48g
27.98%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:25.86g
9.41%
Sugar:16.33g
18.14%
Cholesterol:119.72mg
39.91%
Sodium:856.16mg
37.22%
Alcohol:6.3g
100%
Alcohol %:2.12%
100%
Protein:33.95g
67.89%
Vitamin B12:8.06µg
134.31%
Vitamin B3:8.25mg
41.24%
Vitamin B2:0.63mg
36.85%
Vitamin B6:0.67mg
33.51%
Iron:5.45mg
30.28%
Phosphorus:293.93mg
29.39%
Potassium:783.72mg
22.39%
Vitamin B1:0.32mg
21.07%
Zinc:2.91mg
19.37%
Copper:0.38mg
18.93%
Vitamin A:941.88IU
18.84%
Selenium:13.18µg
18.83%
Fiber:4.05g
16.18%
Manganese:0.25mg
12.64%
Magnesium:42.12mg
10.53%
Vitamin C:5.99mg
7.26%
Vitamin E:0.98mg
6.56%
Folate:25.33µg
6.33%
Calcium:50.96mg
5.1%
Vitamin K:5.04µg
4.8%
Vitamin B5:0.18mg
1.79%
Source:My Recipes