Rosemary-Scented Flatbread with Black Grapes

Vegetarian
Vegan
Dairy Free
Health score
25%
Rosemary-Scented Flatbread with Black Grapes
45 min.
12
171kcal

Suggestions

Ingredients

  • cup grapes black seedless divided quartered
  • 2.3 teaspoons yeast dry
  • 3.3 cups flour all-purpose divided
  • 1.5 teaspoons rosemary fresh chopped
  • 2.5 teaspoons olive oil divided
  • 1.3 teaspoons salt divided
  • teaspoon sugar 
  • 1.3 cups warm water (100° to 110°)
  • 0.5 cup cornmeal white

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • wooden spoon
  • measuring cup

Directions

  1. Lightly spoon the flour into dry measuring cups, and level with a knife. Dissolve the sugar and the yeast in 1 1/4 cups warm water in a large bowl. Stir in 1 cup flour. Cover the mixture loosely with plastic wrap, and let stand 30 minutes.
  2. Add 2 cups flour, white cornmeal, 1 teaspoon salt, chopped rosemary, and 1 1/2 teaspoons oil to yeast mixture; stir until a soft dough forms.
  3. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 teaspoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  5. Punch dough down, and turn out onto a lightly floured surface. Arrange 2/3 cup grapes over dough, and knead gently 4 to 5 times or just until grapes are incorporated into the dough.
  6. Let rest 5 minutes.
  7. Press the dough into a 15 x 10-inch rectangle.
  8. Place on a large baking sheet coated with cooking spray.
  9. Brush the surface of the dough with 1 teaspoon oil. Cover and let rise 30 minutes or until doubled in size.
  10. Preheat oven to 47
  11. Uncover dough. Make indentations in top of dough using the handle of a wooden spoon or your fingertips.
  12. Sprinkle surface of dough with remaining 1/3 cup grapes; gently press grapes into dough.
  13. Sprinkle with 1/4 teaspoon salt.
  14. Bake at 475 for 20 minutes or until golden.
  15. Garnish with rosemary sprig, if desired.

Nutrition Facts

Calories171kcal
Protein10.85%
Fat8.66%
Carbs80.49%

Properties

Glycemic Index
17.01
Glycemic Load
20.09
Inflammation Score
-4
Nutrition Score
7.3917391062107%

Nutrients percent of daily need

Calories:171.4kcal
8.57%
Fat:1.64g
2.52%
Saturated Fat:0.23g
1.44%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:31.74g
11.54%
Sugar:0.52g
0.58%
Cholesterol:0mg
0%
Sodium:244.93mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Manganese:0.67mg
33.26%
Vitamin B1:0.35mg
23.36%
Folate:78.13µg
19.53%
Selenium:11.53µg
16.46%
Vitamin B3:2.42mg
12.09%
Vitamin B2:0.2mg
11.75%
Iron:1.89mg
10.52%
Fiber:2.53g
10.12%
Phosphorus:63.57mg
6.36%
Magnesium:19.07mg
4.77%
Copper:0.09mg
4.67%
Vitamin B5:0.39mg
3.92%
Zinc:0.52mg
3.49%
Potassium:111.31mg
3.18%
Vitamin B6:0.06mg
3.12%
Calcium:14.22mg
1.42%
Vitamin E:0.16mg
1.1%
Source:My Recipes