Rosemary Shrimp Scampi Skewers

Gluten Free
Dairy Free
Health score
12%
Rosemary Shrimp Scampi Skewers
45 min.
2
173kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful dish that’s both gluten-free and dairy-free? Look no further than these Rosemary Shrimp Scampi Skewers! This recipe combines the succulent flavors of fresh shrimp with the aromatic essence of rosemary, creating a meal that’s not only delicious but also visually stunning.

In just 45 minutes, you can whip up a gourmet experience right in your own kitchen. Perfect for a cozy dinner for two, these skewers are packed with flavor and come in at only 173 calories per serving, making them a guilt-free indulgence. The combination of garlic, lemon juice, and a splash of dry white wine adds a zesty kick that perfectly complements the shrimp, while the rosemary skewers infuse a unique herbal aroma that will have your taste buds dancing.

Whether you’re hosting a small gathering or simply treating yourself to a special meal, these Rosemary Shrimp Scampi Skewers are sure to impress. Serve them with a side of lemon wedges for an extra burst of freshness, and enjoy a dish that’s as satisfying as it is healthy. Get ready to savor every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon wine dry white
  •  garlic minced
  • teaspoon juice of lemon fresh
  • teaspoon olive oil 
  • sprigs rosemary (6-inch)
  • 0.1 teaspoon salt 
  • 0.8 pound shrimp deveined peeled

Equipment

  • frying pan
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Combine first 6 ingredients in a zip-top plastic bag.
  2. Add shrimp to bag; seal and shake to coat. Marinate in refrigerator 30 minutes, turning bag occasionally.
  3. Working with 1 rosemary sprig at a time, hold leafy end of sprig in 1 hand. Strip leaves off sprig with other hand, leaving 1/2 inch of leaves attached to leafy end of sprig. Repeat procedure with remaining rosemary sprigs to make 6 rosemary skewers. Thread 3 shrimp onto each rosemary skewer.
  4. Heat a grill pan over medium-high heat. Coat both sides of shrimp skewers with cooking spray. Arrange 3 skewers on pan; cook 2 minutes on each side or until shrimp are done.
  5. Remove from pan; keep warm. Repeat procedure with remaining skewers.
  6. Serve with lemon wedges, if desired.

Nutrition Facts

Calories173kcal
Protein81.62%
Fat15.68%
Carbs2.7%

Properties

Glycemic Index
73.5
Glycemic Load
0.23
Inflammation Score
0
Nutrition Score
6.4043479095335%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.39mg
Naringenin
0.06mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.5kcal
8.63%
Fat:2.93g
4.51%
Saturated Fat:0.47g
2.96%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.94g
0.34%
Sugar:0.15g
0.17%
Cholesterol:273.86mg
91.29%
Sodium:348.63mg
15.16%
Alcohol:0.77g
100%
Alcohol %:0.53%
100%
Protein:34.33g
68.65%
Phosphorus:368.26mg
36.83%
Copper:0.67mg
33.68%
Zinc:2.32mg
15.46%
Magnesium:61.69mg
15.42%
Potassium:467.55mg
13.36%
Calcium:116.91mg
11.69%
Iron:1.04mg
5.8%
Manganese:0.11mg
5.61%
Vitamin E:0.29mg
1.96%
Vitamin C:1.62mg
1.96%
Vitamin B6:0.03mg
1.45%
Vitamin K:1.46µg
1.39%
Source:My Recipes