Rosemary Shrimp Scampi Skewers

Gluten Free
Dairy Free
Health score
3%
Rosemary Shrimp Scampi Skewers
45 min.
2
173kcal

Suggestions


Are you ready to elevate your dining experience with a fresh twist on a classic dish? Introducing Rosemary Shrimp Scampi Skewers—a delightful gluten-free and dairy-free meal that’s not only quick to prepare but bursting with flavor. Perfect for a light lunch, an impressive dinner, or as a main course for your next gathering, this dish is sure to impress both your taste buds and your guests.

Imagine juicy, plump shrimp marinated in a harmonious blend of dry white wine, zesty lemon juice, and aromatic garlic, infusing each bite with a delightful burst of flavor. The secret to this recipe lies in utilizing fresh rosemary sprigs as skewers, imparting an irresistible herbaceous aroma and taste that elevates the dish to new heights. The grilling process gives the shrimp a beautifully charred exterior while locking in moisture for a tender and succulent finish.

Not only is this dish simple and quick—ready in just 45 minutes—but it also boasts impressive nutritional benefits, making it a healthy choice for any meal. With a low calorie count of just 173 kcal per serving, you can indulge without the guilt. So, whether you're hosting a casual dinner party or simply looking for a satisfying meal after a busy day, Rosemary Shrimp Scampi Skewers are your go-to recipe for an exquisite and hearty dish that will leave everyone craving more!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon cooking wine dry white
  •  garlic clove minced
  • teaspoon juice of lemon fresh
  • teaspoon olive oil 
  • sprigs rosemary (6-inch)
  • 0.1 teaspoon salt 
  • 0.8 pound shrimp deveined peeled

Equipment

  • frying pan
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Combine first 6 ingredients in a zip-top plastic bag.
  2. Add shrimp to bag; seal and shake to coat. Marinate in refrigerator 30 minutes, turning bag occasionally.
  3. Working with 1 rosemary sprig at a time, hold leafy end of sprig in 1 hand. Strip leaves off sprig with other hand, leaving 1/2 inch of leaves attached to leafy end of sprig. Repeat procedure with remaining rosemary sprigs to make 6 rosemary skewers. Thread 3 shrimp onto each rosemary skewer.
  4. Heat a grill pan over medium-high heat. Coat both sides of shrimp skewers with cooking spray. Arrange 3 skewers on pan; cook 2 minutes on each side or until shrimp are done.
  5. Remove from pan; keep warm. Repeat procedure with remaining skewers.
  6. Serve with lemon wedges, if desired.

Nutrition Facts

Calories173kcal
Protein81.62%
Fat15.68%
Carbs2.7%

Properties

Glycemic Index
73.5
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
6.4043479095335%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.39mg
Naringenin
0.06mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.5kcal
8.63%
Fat:2.93g
4.51%
Saturated Fat:0.47g
2.96%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.94g
0.34%
Sugar:0.15g
0.17%
Cholesterol:273.86mg
91.29%
Sodium:348.63mg
15.16%
Alcohol:0.77g
100%
Alcohol %:0.53%
100%
Protein:34.33g
68.65%
Phosphorus:368.26mg
36.83%
Copper:0.67mg
33.68%
Zinc:2.32mg
15.46%
Magnesium:61.69mg
15.42%
Potassium:467.55mg
13.36%
Calcium:116.91mg
11.69%
Iron:1.04mg
5.8%
Manganese:0.11mg
5.61%
Vitamin E:0.29mg
1.96%
Vitamin C:1.62mg
1.96%
Vitamin B6:0.03mg
1.45%
Vitamin K:1.46µg
1.39%
Source:My Recipes