Rosemary Slow-Cooker Chicken

Dairy Free
Health score
13%
Rosemary Slow-Cooker Chicken
265 min.
10
303kcal

Suggestions


Looking for a delicious, effortless meal that will impress your family and friends? Look no further than our Rosemary Slow-Cooker Chicken! This delightful dish combines the aromatic flavors of rosemary and garlic with tender boneless, skinless chicken breasts, all cooked to perfection in your slow cooker. With minimal prep time, you can set it and forget it, allowing you to focus on other things while the tantalizing aromas fill your home.

Perfect for busy weeknights or special occasions, this meal serves up to 10 people, making it ideal for family gatherings or dinner parties. The luscious sauce thickened with a touch of flour complements the chicken beautifully, ensuring each bite is rich and satisfying. And the best part? It's entirely dairy-free, so everyone can enjoy it without worry.

Serve it over fluffy cooked rice, creamy mashed potatoes, or egg noodles to soak up every last drop of that savory sauce. With only 303 calories per serving, you won’t have to compromise your health goals either! Whether it’s lunch, dinner, or a main course for any meal, this Rosemary Slow-Cooker Chicken is bound to become a cherished recipe in your collection. Embrace the convenience and flavor of slow cooking and make mealtime an occasion to savor!

Ingredients

  • 10 servings extra wide egg noodles cooked mashed for serving, optional
  • teaspoon rosemary dried crumbled
  • 0.3 cup flour all-purpose
  • cloves garlic roughly chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 40 oz chicken breast halves boneless skinless
  • tablespoons white wine 

Equipment

  • bowl
  • whisk
  • aluminum foil
  • slow cooker

Directions

  1. Mix garlic, rosemary, olive oil, wine, salt, pepper and 2 Tbsp. water in a 4- to 5-quart slow cooker.
  2. Mix well.
  3. Add chicken and turn each piece to coat well. Cover and cook on low until chicken is tender and cooked through, 3 to 4 hours.
  4. Transfer chicken to a platter and tent loosely with foil.
  5. Remove 1/2 cup cooking liquid from slow cooker; place in a small bowl.
  6. Whisk in flour until no lumps remain.
  7. Pour flour mixture back into slow cooker and whisk until smooth. Turn heat to high and cook, uncovered and stirring occasionally, until thickened, about 15 minutes. Taste and adjust seasoning if necessary.
  8. Drizzle sauce over chicken and serve with rice, mashed potatoes or egg noodles, if desired.

Nutrition Facts

Calories303kcal
Protein38.78%
Fat27.45%
Carbs33.77%

Properties

Glycemic Index
27.2
Glycemic Load
12.16
Inflammation Score
-3
Nutrition Score
15.37086929964%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:302.63kcal
15.13%
Fat:8.94g
13.76%
Saturated Fat:1.59g
9.92%
Carbohydrates:24.75g
8.25%
Net Carbohydrates:23.57g
8.57%
Sugar:0.42g
0.46%
Cholesterol:97.22mg
32.41%
Sodium:252.87mg
10.99%
Alcohol:0.46g
100%
Alcohol %:0.28%
100%
Protein:28.42g
56.85%
Selenium:58.01µg
82.88%
Vitamin B3:12.37mg
61.87%
Vitamin B6:0.92mg
46.12%
Phosphorus:310.76mg
31.08%
Vitamin B5:1.87mg
18.71%
Manganese:0.36mg
18.24%
Potassium:469.53mg
13.42%
Magnesium:49.27mg
12.32%
Vitamin B2:0.15mg
8.79%
Vitamin B1:0.13mg
8.52%
Zinc:1.27mg
8.45%
Iron:1.16mg
6.47%
Vitamin E:0.97mg
6.46%
Copper:0.13mg
6.36%
Vitamin B12:0.3µg
5.05%
Fiber:1.18g
4.74%
Folate:16.37µg
4.09%
Vitamin K:2.99µg
2.84%
Vitamin C:2.12mg
2.56%
Calcium:21.77mg
2.18%
Vitamin D:0.2µg
1.32%
Vitamin A:52.95IU
1.06%
Source:My Recipes