Rosemary-spiked cabbage

Gluten Free
Dairy Free
Health score
55%
Rosemary-spiked cabbage
15 min.
6
131kcal

Suggestions


If you're looking for a simple yet delicious side dish to elevate your meal, this Rosemary-Spiked Cabbage is the perfect choice! With a healthy balance of savory flavors and a touch of freshness, this dish is sure to impress your guests or add something special to your everyday meals. The combination of tender Savoy cabbage, rich goose fat, and fragrant rosemary creates a harmonious and comforting flavor profile. Sautéed shallots and garlic add a subtle sweetness and depth, while the rosemary sprig infuses the cabbage with a lovely earthy aroma. Best of all, this dish is both gluten-free and dairy-free, making it suitable for various dietary needs.

In just 15 minutes, you can prepare a side dish that's not only full of flavor but also offers a light, nutritious option for your table. With only 131 calories per serving, you can enjoy the deliciousness without worrying about your calorie count. Whether you're serving it alongside a hearty roast, grilled meats, or even as a standalone dish, this rosemary-spiked cabbage is a versatile addition to any meal. Plus, with just six servings, it’s perfect for sharing with family or friends at your next gathering. Try it out today and discover the perfect way to bring out the natural goodness of cabbage with a little extra flair!

Ingredients

  •  savoy cabbage 
  • tbsp goose fat 
  •  shallots sliced
  • servings rosemary 
  •  garlic clove whole

Equipment

  • frying pan

Directions

  1. Quarter the cabbage, remove the core and shred the leaves. Blanch in a pan of boiling salted water for 3 mins, then hold under a cold tap to cool.
  2. Drain well.
  3. Heat the goose fat in a pan and saut the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Discard the garlic and rosemary, toss in the cabbage, stir-frying until reheated. Season and serve.

Nutrition Facts

Calories131kcal
Protein9.84%
Fat55.3%
Carbs34.86%

Properties

Glycemic Index
27
Glycemic Load
2.23
Inflammation Score
-8
Nutrition Score
15.071739144947%

Flavonoids

Apigenin
1.03mg
Luteolin
0.27mg
Kaempferol
1.19mg
Myricetin
0.14mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:131.12kcal
6.56%
Fat:8.7g
13.39%
Saturated Fat:2.39g
14.96%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:7.1g
2.58%
Sugar:4.73g
5.25%
Cholesterol:8.53mg
2.84%
Sodium:44.22mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Vitamin K:103.35µg
98.43%
Vitamin C:48.21mg
58.43%
Folate:126µg
31.5%
Vitamin A:1503.88IU
30.08%
Fiber:5.25g
20.99%
Vitamin B6:0.36mg
17.83%
Manganese:0.34mg
16.86%
Potassium:405.63mg
11.59%
Magnesium:45.97mg
11.49%
Vitamin B1:0.12mg
7.83%
Phosphorus:74.6mg
7.46%
Calcium:61.76mg
6.18%
Copper:0.11mg
5.56%
Iron:0.85mg
4.7%
Vitamin B5:0.33mg
3.35%
Vitamin E:0.49mg
3.29%
Zinc:0.49mg
3.24%
Vitamin B2:0.05mg
2.93%
Vitamin B3:0.49mg
2.46%
Selenium:1.71µg
2.45%