Rosemary Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Rosemary Steak
196 min.
4
521kcal

Suggestions

Ingredients

  • sprig rosemary fresh
  • cup red wine 
  • teaspoon salt 
  •  new york strip steaks cut

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the red wine, salt and rosemary in a small bowl.
  2. Let stand at room temperature for 2 to 3 hours.
  3. Heat a large griddle or cast-iron skillet over high heat.
  4. Place the steaks on the hot pan, and cook for about 8 minutes per side, or to desired degree of doneness. The internal temperature should be at least 145 degrees F (62 degrees C) for medium rare.
  5. Pour in the wine mixture, and allow it to boil for a minute.
  6. Serve steaks with sauce on a deep platter.

Nutrition Facts

Calories521kcal
Protein38.25%
Fat60.43%
Carbs1.32%

Properties

Glycemic Index
3.75
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
20.947825870598%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.07mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:521.11kcal
26.06%
Fat:31.96g
49.17%
Saturated Fat:14.22g
88.85%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.57g
0.57%
Sugar:0.37g
0.41%
Cholesterol:137.86mg
45.95%
Sodium:701.3mg
30.49%
Alcohol:6.36g
100%
Alcohol %:2.8%
100%
Protein:45.51g
91.03%
Selenium:55.27µg
78.95%
Zinc:11.68mg
77.86%
Vitamin B12:3.75µg
62.53%
Vitamin B3:11.2mg
56%
Vitamin B6:0.94mg
46.8%
Phosphorus:339.26mg
33.93%
Vitamin B2:0.56mg
32.87%
Iron:4.17mg
23.17%
Potassium:682.17mg
19.49%
Magnesium:54.7mg
13.67%
Vitamin B1:0.2mg
13.46%
Copper:0.18mg
9.17%
Manganese:0.08mg
4.05%
Vitamin K:3.63µg
3.46%
Calcium:21.06mg
2.11%
Folate:7.41µg
1.85%
Vitamin D:0.23µg
1.51%
Source:Allrecipes