Rosemary-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Rosemary-Tomato Sauce
45 min.
8
62kcal

Suggestions


If you’re looking for a versatile and flavorful sauce to elevate your meals, look no further than this delightful Rosemary-Tomato Sauce! Bursting with the essence of fresh ingredients, this vegan, gluten-free, and dairy-free sauce is the perfect companion for a variety of dishes. Whether you're drizzling it over pasta, using it as a base for a hearty stew, or simply enjoying it as a dipping sauce, its robust flavor will surely impress your family and friends.

The combination of juicy, coarsely chopped tomatoes with the aromatic notes of garlic and rosemary creates a harmony that dances on your palate. The addition of red bell peppers adds a sweet crunch, while the white wine enriches the sauce's depth and complexity. Not only is this recipe packed with vibrant flavors, but it also boasts a healthy profile, with only 62 calories per serving!

In just 45 minutes, you can create a batch that serves up to eight people—ideal for entertaining or meal prepping for the week. So why not bring a touch of culinary magic into your kitchen? Unleash your inner chef and relish the satisfaction of homemade goodness with this Rosemary-Tomato Sauce. It's time to elevate your meals to a whole new level of tastiness!

Ingredients

  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion diced
  • 1.5 cups bell pepper diced red
  • tablespoon teaspoon rosemary dried fresh chopped
  • 0.3 teaspoon salt 
  • cups tomatoes peeled coarsely chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion; saut 3 minutes.
  3. Add bell pepper and rosemary; saut 1 minute. Stir in tomato, wine, salt, and garlic; bring to a boil. Reduce heat and simmer 30 minutes.

Nutrition Facts

Calories62kcal
Protein11.36%
Fat20.38%
Carbs68.26%

Properties

Glycemic Index
21.75
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
8.6417392129483%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.09mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:62.1kcal
3.11%
Fat:1.31g
2.02%
Saturated Fat:0.21g
1.28%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:7.6g
2.76%
Sugar:5.05g
5.61%
Cholesterol:0mg
0%
Sodium:247.59mg
10.76%
Alcohol:1.54g
100%
Alcohol %:1.05%
100%
Protein:1.65g
3.29%
Vitamin C:49.49mg
59.99%
Vitamin A:1023.61IU
20.47%
Vitamin B6:0.29mg
14.38%
Manganese:0.22mg
11.1%
Potassium:338.84mg
9.68%
Vitamin E:1.41mg
9.39%
Fiber:2.3g
9.18%
Iron:1.5mg
8.32%
Folate:27.26µg
6.81%
Vitamin B2:0.1mg
5.99%
Vitamin B3:1.19mg
5.95%
Vitamin B1:0.09mg
5.75%
Calcium:53.79mg
5.38%
Vitamin K:5.64µg
5.37%
Magnesium:21.35mg
5.34%
Copper:0.11mg
5.32%
Phosphorus:43.33mg
4.33%
Vitamin B5:0.28mg
2.79%
Zinc:0.33mg
2.22%
Source:My Recipes