15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 427g
Price Per Serving: 7.91$
573kcal
Nutrition
Calories: 573kcal
Protein: 42.78%
Fat: 52.59%
Carbs: 4.63%
Ingredients
- 1 tablespoon balsamic vinegar
- 1 pint cherry tomatoes assorted halved (preferably colors)
- 4 servings coarse kosher salt
- 4 tablespoons olive oil divided
- 2 teaspoons rosemary plus 8 sprigs fresh finely chopped
- 1 large shallots chopped
- 40 ounce trout whole
Equipment
Directions
- Mix tomatoes, shallot, vinegar, and choppedrosemary in bowl. Stir in 1 tablespoon oil.Season sauce with salt and pepper.
- Open trout like book on work surface.
- Sprinkle with coarse salt and pepper.
- Place2 rosemary sprigs on each; fold over to close.
- Divide 3 tablespoons oil between 2large nonstick skillets.
- Place over medium-highheat.
- Add 2 trout to each skillet. Cooktrout until brown outside and just opaque incenter, about 4 minutes per side.
- Transfer toplates. Spoon sauce alongside.
Nutrition Facts
Properties
Nutrition Score
40.346087041109%
Flavonoids
Nutrients percent of daily need