Rosemary Trout with Cherry-Tomato Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rosemary Trout with Cherry-Tomato Sauce
15 min.
4
573kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pint cherry tomatoes assorted halved (preferably colors)
  • servings coarse kosher salt 
  • tablespoons olive oil divided
  • teaspoons rosemary plus 8 sprigs fresh finely chopped
  • large shallots chopped
  • 40 ounce trout whole

Equipment

  • bowl
  • frying pan

Directions

  1. Mix tomatoes, shallot, vinegar, and choppedrosemary in bowl. Stir in 1 tablespoon oil.Season sauce with salt and pepper.
  2. Open trout like book on work surface.
  3. Sprinkle with coarse salt and pepper.
  4. Place2 rosemary sprigs on each; fold over to close.
  5. Divide 3 tablespoons oil between 2large nonstick skillets.
  6. Place over medium-highheat.
  7. Add 2 trout to each skillet. Cooktrout until brown outside and just opaque incenter, about 4 minutes per side.
  8. Transfer toplates. Spoon sauce alongside.

Nutrition Facts

Calories573kcal
Protein42.78%
Fat52.59%
Carbs4.63%

Properties

Glycemic Index
37.5
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
40.346087041109%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:572.81kcal
28.64%
Fat:32.88g
50.59%
Saturated Fat:5.21g
32.57%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:5.46g
1.98%
Sugar:4.04g
4.48%
Cholesterol:164.43mg
54.81%
Sodium:356.19mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.18g
120.37%
Vitamin B12:22.08µg
368.07%
Manganese:2.56mg
128.08%
Vitamin D:11.06µg
73.71%
Phosphorus:732.23mg
73.22%
Vitamin B1:1.04mg
69.26%
Vitamin B3:13.4mg
67%
Vitamin B5:5.67mg
56.71%
Vitamin B2:0.96mg
56.65%
Selenium:36.39µg
51.99%
Potassium:1307.31mg
37.35%
Vitamin C:28.92mg
35.05%
Vitamin B6:0.68mg
34.14%
Copper:0.63mg
31.43%
Iron:5.26mg
29.2%
Vitamin E:3.25mg
21.65%
Magnesium:74.92mg
18.73%
Vitamin A:741.86IU
14.84%
Calcium:139.21mg
13.92%
Zinc:2.07mg
13.78%
Folate:54.51µg
13.63%
Vitamin K:12.07µg
11.5%
Fiber:1.05g
4.2%
Source:Epicurious